💚 Schedule Jan 25 - 31 ❤ ~ Happy New Week! Be sure to check for any updates to the schedule this week! ~ The Karma Shack is a donation-based Holistic Community Center 🙏🏼 Venmo: @thekarmashack PayPal: http://paypal.me/thekarmashack *Private lessons or events available in-person and online upon request 💪🧘🏾‍♀️🤹🏼‍♂️ ~ (O)= Outside, (I) = Inside, (V) = Virtual, (A) Anywhere/Anytime . MONDAY • 4-8 am Open Shack (Self Practice) ~~ You • 5:30 pm Drum Circle & Flow Arts Meetup ~~ Everyone (O) • 7:30 pm Ecstatic Dance ~~ Telos . TUESDAY • 4-8 am Open Shack (Self Practice) ~~ You • 10:30 am Exploring Movement ~~ David Bulger • 6 pm Yin/Restorative Mix ~~ Amanda Hellrung (I) . WEDNESDAY • 4-8 am Open Shack (Self Practice) ~~ You • 9:00 am Yin/Restorative Mix ~~ Amanda Hellrung (O) • 6:00 pm Restorative Fusion ~~ Esabella Macauley (I) . THURSDAY • 4-8 am Open Shack (Self Practice) ~~ You • 8 am Cold Meditations ~~ David Bulger (Bring swimwear, and ice if able, if participating in ice bath) • 10:30 am Slow Down ~~ David Bulger . FRIDAY • 4-8 am Open Shack (Self Practice) ~~ You • 5:30 pm One Beat (group drum lessons) ~~ Michael Mazzenga (O) . SATURDAY • 4-8 am Open Shack (Self Practice) ~~ Everyone • 10:30 am Spin Poi 101 ~~ David Bulger (O) • 4-6 pm Introduction to Yoga Workshop ~~ Devin Skye Black • 6 pm Astrology Salon ~~ Michael Mazzenga . SUNDAY • 9 am Hatha Yoga ~~ Mary Gauden (I) • 10:30 am Sacred Sisters Space ~~ Esabella Macauley