Welcome to the month of May! We may think of flowers: “April showers bring May flowers.” However, May can bring a lot of life changes: high school graduations, college graduations, starting a new career, getting engaged, anticipated summer internships, last-minute details to get ready for a June wedding, putting a house on the market, etc. Just because many life changes are positive, does not mean that they are without stress. With change comes excitement and/or anxiety, often at the same time. There is no right or wrong way to feel! Feelings are just feelings…it is what we do with them that matters. If you are not sure what to do with your feelings about life transitions, it may help to reach out to a therapist.