A common trigger for migraine and neck tension headaches is limited movement of the joints in your upper cervical spine. Normally, each of the joints in your neck moves freely and independently. Sometimes, restrictions in the upper cervical spine initiate a painful cycle of stiffness, muscle tightness, and joint inflammation. This may cause irritation to the sensitive nerves leading from your neck into the back of your head. And did you know spinal manipulation, like what we perform in our office, has proven to be one of the most effective forms of treatment for these types of headaches? Head to our blog to learn more. https://bit.ly/3jGIO2F