The 4th Trimester - Maternity Health is a fun and interactive health and wellness workshop for expecting moms and moms with new babies (6 months or under), perfect for moms on maternity leave. Baby is welcome to join mom. Learn how you can: • Make a smooth transition from pregnancy to motherhood • Have a faster recovery after birth • Develop a strong and lasting bond with your baby Topics also include: • Attachment parenting • Breastfeeding • Postpartum nutrition and exercise • Taking care of mom Water and a healthy snack will be provided. This workshop is taught by Bella Baldasari, Certified Health Coach, mom of 2, who has experienced both a cesarean and a VBAC. Location: Momma's Chiro 18600 Main St #110 Huntington Beach, CA 92648