Wearing shoes or other arch supports can help reduce stress and pressure in your heel arch when you first develop the problem. You can use stretching techniques to reduce tension on your plantar fascia. Motrin and other medications can help reduce inflammation around your heel bone fascia. These treatments may not be effective in reducing the problem for 30-60 days. If they do not, we recommend that you visit our office. Plantar fasciitis, heel pain, and other issues are common with the start of a new year. These problems are usually resolved by using arch supports that can be purchased over-the counter and stretching. Treatment may be necessary if the problem persists beyond the initial 30-60 days. In this instance, a low-grade steroid injection is administered from the side of your heel. It is normally not painful and reduces inflammation more than 50%. Only a few injections are required along with custom-made orthotics. With no surgery required, success rates are high and patients can return to their normal activities. Similar searches include: Toenail Fungus Clinic Overland Park Kansas