According to CDC, When you work out with a partner, you’re likely to: ✅ Feel more motivated. When you and your buddy encourage each other, you’ll work harder (and get better results!). And there’s nothing wrong with a little friendly competition. ✅ Be more adventurous. It’s easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout. ✅ Be more consistent. When someone else is counting on you to show up, you won’t want to let them down. To exercise with a friend, find a partner with whom you feel at ease, make a timetable that works for both of you, set realistic expectations, work together to stick to the plan, and keep each other accountable to your goals. Cadence Physical Therapy is a perfect place for you and your friend to achieve your fitness goals. If you and your friends are: 😩 Uncertain about how to exercise safely 😩 Obese or out of shape 😩 Already battling with aches and pains 😩 Dealing with the effects of a chronic illness 😩 Unable to participate in the activities you enjoy CALL US NOW AT 847-378-4970 or set an appointment online at http://www.cadence-pt.com. #buschpkwy #CadencePT #cadence_pt_buffalogrove #physicaltherapy #wellness #seniorshealth #chronicpain #painrelief #DPT #neckpain #backpain #kneepain #shoulderpain #footpain #numbness #mobility