What Are The Benefits Of Walking For Houston Seniors? In the past, walking was essentially the only transportation method that humans had available. Getting around meant using your own two feet, but luckily, the human body was well designed for that. As time went by, new ways to get around developed, such as bicycles, horses, and cars. Modern individuals find themselves even looking for the parking spot nearest the door as they head to the store, just so they can avoid the long walk inside. There are specific benefits of walking that simply can’t be overlooked, especially for seniors. Adding a half-hour of walking to your daily routine improves your overall health and can help you avoid a sedentary lifestyle, which can be unhealthy. Walking is one of the overall best exercises for seniors, it is a good way to reduce the chances of chronic conditions while improving your health overall. Some of the benefits of walking regularly for seniors are: Improves Heart Health Walking provides seniors with numerous benefits for their heart health. Increasing your heart rate daily can lead to a reduced risk for high cholesterol and high blood pressure, as well as lowering the risk of heart disease. Lowers Blood Sugar A short walk after you eat can reduce the blood sugar spike that some individuals experience after a meal. When you do this, your body utilizes blood sugar more efficiently to make your muscles stronger, and insulin works more effectively, as well. Learn more below.