Open Mat is back at Team Perosh Mixed Martial Arts every Sunday from 2pm to 4pm starting tomorrow. It is free for all Team Perosh Mixed Martial Arts students and $10.00 for all external students. Open Mat is run by Team Perosh BJJ Black Belt and Thai Kickboxing Black T-Shirt Victor Fox. At open mat you can come and go as you please, train your own technique with a partner or train solo. It’s up to you! Coach Anthony Perosh http://teamperoshmma.com.au/ #mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline