Performing is a big part of a singer's life which can cause voice health issues. Discover what drinks you should NOT be drinking before a vocal performance. 1. Milk, performance prep for singers | vocalist tipsMilk is part of the dairy family. And while milk is delicious (especially chocolate milk), it clings to your throat and creates extra mucus. You will consistently feel like clearing your throat during the performance and lack significant flexibility. 2. Soda, soda is carbonated, so it has that bubbly-effect. It will put a lot of air in your stomach and can lead to burping. Probably not something you'd want to happen on stage. Also, soda is full of processed sugars that can add phlegm to your throat, similar to dairy. 3. 1)Beer can give you gas and a bloating feeling. Your diaphragm won't feel relaxed which is essential to proper singing. 2)Some brands of wine can severely dry your throat out. While you don't want too much phlegm, a dry throat can cause strain when singing. 3)The problem with mixed drinks is all the sugar they often add to these drinks. The increased and processed sugar will add mucus and decrease your flexibility. For more information, click below: https://www.aimm.edu/blog/best-worst-drinks-before-vocal-performance Atlanta Institute of Music and Media 2875 Breckinridge Blvd #700, Duluth, GA 30096 (770) 242-7717