Before a singing performance, you can be really nervous and you might want to get a relaxing time to free your mind and have a cup of coffee. However, having a cup of coffee is not the best idea considering that: -Coffee makes you go to the bathroom often and you never want to be dehydrated during and before a vocal performance. -On top of drying you out, caffeine can constrict your muscles, leading to an unnecessary amount of stress on your vocals that could leave a negative lasting effect for a few days. -Consider no coffee or caffeinated tea before a vocal performance. Coffee can actually be a strong irritant to your throat. Instead of coffee, you could try decaffeinated tea. There are teas great for vocal performance out there! A healthy, well-balanced meal an hour or two before a performance will give you the energy you need for the performance. Skipping out on the coffee-boost won't be detrimental. Atlanta Institute of Music and Media 2875 Breckinridge Blvd #700, Duluth, GA 30096 (770) 242-7717 Check out the previous post to read about other drinks you should not consume before a performance.