We want to support Peter in achieving his goal of acquiring his 200 hour Yoga Teacher Certification, so we are hosting a mat based flow instructed by Peter! Here’s what to expect: The class will move at a slow/medium pace and will have an emphasis on breathing with organic cyclic movements. Will have some balance poses and mild holds in poses to build up strength. Ending with gentle stretches and a slow come down with a long shavasana. Should be fine for most all levels and will offer any modifications, variations and demos as needed. Donations will be accepted on behalf of EmployAbility to assist them in their programs!