It’s Sleep Awareness Week! Do you dream of a good night's sleep? If you have been experiencing long periods of poor quality and/or quantity sleep your body will be under great stress. Sleep is when the body rests and repairs and when the mind processes experience. When sleep is lacking our systems struggle to cope; not only do we feel awful on little sleep but our bodies are thrown into a state of confusion which affects every aspect of our wellbeing. My sleep program could get you back on track. Speak to your GP to ensure that there is no medical reason for the poor sleep, then contact me for your complimentary discovery consultation. Consultation and all sessions via Zoom.