There's so much you can do naturally to protect your #SpineHealth! Be sure you are getting these five things in your daily diet: 1. Lean Protein 2. Fruit 3. Whole Grains 4. Leafy Greens 5. Healthy Fats Take care of your whole body and your spine will love you! . Contact doctors at http://vmedicaclinics.com/ if you are facing any spine related problems. . #vmedicaclinics #multispecialityclinic #doctors #medical #medicine #health #healthcare #coronavirus #clinics #surgery #vaccination #corona #surgeon #virus #healthcareservices #vmedicahealth #diagnostics #spinehealth #spinesurgery #spine #spinecare #spineproblems #spinalcord #spinalcordinjury #slipdisc