WHY SOURDOUGH BREAD IS ONE OF THE HEALTHIEST BREADS Alina Petre, MSM RD (CA), a registered dietitian with an expertise in sport nutrition and with an undergrad in Canada and master’s degree in the U.K, recommends sour dough bread “to be a great alternative to conventional bread. Its lower phytate levels make it more nutritious and easier to digest. It also seems less likely to spike one’s blood sugar levels, which makes it an option for those monitoring their blood sugar”. She summarizes the health benefits of sour dough bread in her article entitled “Why Sourdough Bread Is One of the Healthiest Breads” in healthline.com. To view the article, click on the Learn More button below. At Craft Breads and Pastries, we make delicious Crusty Sourdough and Soft-crusted Sourdough. To order, please text 0995-985-4744 or message us on or FB page: Craft Breads and Pastries.