Now offering Human SMT Unlike some types of therapeutic massage that are performed after an activity, sports massage therapy is also performed before and during the training or activity. Sports Massage Therapy improves circulation and encourages the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. Sports Massage Therapy increases the athlete’s range of motion. Improves soft tissue function. Helps athlete recover from injuries Helps with the routine stress from competing and training. Improves the athlete’s overall performance. Helps athletes monitor their muscle tone. Improves blood pressure and heart rate. Helps decrease fatigue and stiffness. Please email if interested in introctory offers whilst training.