Personal trainers help individuals of all fitness levels achieve their health and performance goals by offering guidance on how to safely perform exercises. This means that they develop exercise plans for aerobic, resistance or flexibility training based off what's best suited for each client depending upon where he/she is starting from skill wise with regards this subject matter- whether it be beginner level up through advanced techniques! You can learn more about our personal trainers here: https://capacityfit.com/experienced-coaches/ You can schedule a No Sweat Intro to learn about our gym here: https://capacityfit.com/ Learn more about our nutrition coaching here: https://local.google.com/place?id=7304469051993002151&use=posts&lpsid=CIHM0ogKEICAgIDG9-vrbw