Each food group has a place in the diet, unless a medical condition has to lead to exclusions. Treats are not cheats. They too have a place as a sometimes food/drink. Going overboard with any of the groups could lead to issues because even too much of a good thing can be bad. Seek balance not exclusion. #eatforyou #pamalapillaydietitian #balance #moderation #enjoyment #foodgroups #allfoodscount