Hi, I'm Dr. Calbeck. Welcome to my virtual office. Today, I'm talking about mistakes in thinking, and it is important in cognitive behavioral psychotherapy to identify when people are making a mistake in thinking. So the mistake that I'm going to talk about today is called personalization. And this is a mistake that occurs when someone takes the blame for an external event. And when we start to take responsibility erroneously, that can lead us to blaming ourselves for things that go wrong when in fact we didn't really have control over that. Full video: https://youtu.be/E7yf7lNhkzM