Since the pandemic, couples tend to be spending more time together, which in turn, has increased the potential for conflict, along with the cumulative effect of related stressors. For many, they are blocked, frustrated, unable able to express themselves or get their point across. Inevitably, couples can become discouraged from sharing and in some cases, communication breaks down altogether. Rebuilding that deep chasm can be difficult and for many, they just don't know where to start. A Somatic Mindful approach of Couples Therapy can help rebuild communication. This type of approach can really help couples find their way back. I offer Couples Private Mindful Massage Workshops. Depending on your unique needs, you will learn techniques such as, regulating the nervous system, disarming the stress response, Breathwork, Hawaiian Massage Strokes, Energy Work. It is a wonderful gift, to give one another, it just keeps on giving. Take a look at this short blog, and click into the workshop link. https://orawell.nz/couples-mindful-body-workshops/ A private workshop can be developed for your unique needs. if you have any questions please take advantage of our complimentary phone consultation Look forward to hearing from you ...