Treat Flossing As Seriously As You Do Brushing. Researchers have found modest benefits from flossing in small clinical studies. For instance, an analysis of 12 well-controlled studies found that flossing plus toothbrushing reduced mild gum disease, or gingivitis, significantly better than toothbrushing alone. Protecting your enamel and preventing cavities is especially important when you have braces. #bestorthodontist #bestorthodontistnearme #bestspringvilleorthodontist