Are you lonely? It is estimated that around 28% of older Americans live alone, but does loneliness affect health and quality of life? You can live alone and not be lonely; however, prolonged feelings of loneliness can have profound effects on overall wellbeing, as it can change the body’s chemistry over time. Increased Incidence of Illness Experts report that loneliness directly contributes to health issues, like hypertension, obesity, anxiety, dementia, and heart disease. More Wear and Tear Loneliness can put a lot of ‘wear and tear’ on the body, accelerating conditions like cancer or Alzheimer’s and even speeding up the accumulation of plaque in the arteries. Compromised Immune System Loneliness impacts cells and can cause inflammation, which correlates to immunity. Prolonged inflammation increases the risk of chronic disease, illness, and infection. Vulnerable to Viruses Did you know that loneliness can weaken the immune system so much that you are more vulnerable to viruses? It’s true- and extends to infectious diseases, too. Experts agree that the perfect remedy for feelings of loneliness are to provide for others, such as through volunteering, caring for others, or public service. A sense of purpose and mission each day can improve mental wellbeing, while also having positive holistic health benefits, too.