SLEEP DISTURBANCES, ARE THEY DOING PERMANENT DAMAGE? You don’t need to be a neurologist to know that, after a bad night’s sleep, your brain just isn’t as sharp as it could be. Writing an exam while starved for more pillow time would probably result in a lower mark. Having to embark on a long trip behind the wheel would be risky. Once you’d gotten a little more sleep, however, you’d be able to return to form. Or could you? As it turns out, ongoing sleep disturbances can have several long-term effects on your brain. One of them is to negatively affect your overall lack of brain function. READ MORE: http://ow.ly/pHPa30pSoda #SkinOnline #SkinOnlineBlog #SleepRenewal #sleep #SleepDeprivation #SleepDisorders #brain #BrainFog #mind #mentalhealth