The ADA explain that these foods linger in the mouth and break down into simple sugars (https://www.deltadentalins.com/oral_health/healthyfoods.html), on which acid-producing bacteria feed. This acid can cause tooth decay. Instead of starchy foods, the ADA recommend eating plenty of fiber-rich fruits and vegetables as well as dairy products without added sugar. #bestdentistnearme #bestspringvilledentist #bestutahvalleydentist