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Practise Happiness

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Phone: +61 423 036 327
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Jul 1, 2018 · Your mental game matters, so shift your thinking. Don't count on more money to make you happier. Apply yourself fully to whatever you do.
Jul 26, 2021 · It requires a daily practice of monitoring your own mind because how satisfied you feel is much more about how you perceive your life than it is ...
You can practice your happiness by placing photos and mementoes of happy moments you've had with your loved ones in areas where you spend time completing chores ...
Mar 13, 2021 · Let go of the fantasy of always-happy and accept that sometimes, terrible things happen. Practice gratitude. Every major world religion ...
Focus upon problem-solving, not just venting · Take time to build quality relationships with supportive people · Count your blessings and practice gratitude · Take ...
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A great way to find out the common denominators of many therapies that use mindfulness. Easy to read and practical suggestions.
Oct 1, 2023 · 1. Practice mindfulness and meditation · 2. Take care of your body · 3. Write down your feelings · 4. Practice decluttering · 5. Practice gratitude.
Mar 17, 2023 · You can learn to be happy — or at least happier. Ask yourself five questions to reflect on ways to boost your happiness.
Mar 11, 2024 · We can learn to be happy, but only get lasting benefits if we keep practising, a first-of-its-kind study has revealed.
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