Stress-Free Life #3

Maria Lopez Mulet

Mar 2021 · RB Media · Narrated by Faye Hadley

Audiobook

1 hr 2 min

Unabridged

Eligible

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About this audiobook

Living a stress-free life is possible. BOOKA Audiobooks and psychologist Maria Lopez Mulet wish to continue helping you achieve this by practicing a new relaxation technique: Muscle Relaxation Technique. This technique aims to help reduce anxiety by teaching you how to relax every single muscle in your body. Practice it regularly and you will notice a daily decrease in stress, as well as a better quality of life.

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