Discover Classical Pilates

The difference you’ve been waiting for.

New Members START HERE?

Our members are receive an initial movement assessment & custom plan.

 
 
Pilates class Allonge' Dance Academy and Pilates Studio Suffolk, VA

Looking for undeniable results from your workouts?


Tired of chasing the newest fitness fad only to find the wear and tear on your body isn't worth it? 

This customized and challenging workout experience is devoted to protecting the only body you'll get.

 

How Strong Is Your Body’s Foundation? (Part 1) ~ Brenda Craig, PT

 
 
 

Certified Instructors

We offer both group and private Pilates equipment training taught by fully certified, seasoned classical instructors.

You’ll receive the Classical Method of Body Conditioning developed by Joseph Pilates in the early 20th Century. 

Ready to complete Pilates Teacher Training? Let us know!

 
In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body.
— Joseph Pilates