How I Can Help You
Hi there! I’m passionate about helping individuals in Adelaide (and all over the globe) navigate their health challenges, whether it’s Chronic Fatigue Syndrome, mental health concerns, or thyroid conditions. With a deep understanding of the complexities of these issues, I provide personalized care and support tailored to your unique needs. Through various testing strategies, we’ll uncover the root causes of your symptoms and work together to develop a comprehensive treatment plan.
My approach goes beyond just addressing symptoms—I’m dedicated to promoting holistic well-being by focusing on optimizing your body’s natural functions. From improving sleep and nutrition to incorporating exercise and stress management techniques, we’ll lay the groundwork for your journey to optimal health. Together, we’ll embark on a path toward healing, vitality, and a renewed sense of well-being. I’m here to guide and support you every step of the way.
Functional Medicine Educational Resources
The Power of Music: How It Affects the Brain and Why Immersion is Key
Music is a universal language that transcends cultural barriers and resonates with people on a deep, emotional level. From the soothing melodies of classical compositions to the energising beats of pop songs, music has the power to evoke a wide range of emotions and...
Hives, Histamine and Gut Pathogens
A 62-Year-Old's Journey to Manage Histamine Intolerance and Autoimmunity I had a patient come to me recently, a 62-year-old woman, who was really struggling with persistent hives, histamine reactions, and a long-standing autoimmune skin condition called vitiligo. This...
The Surprising Health Benefits of Dancing in the Kitchen
Spontaneous dance sessions in the kitchen isn't just about having fun – it's an effective way to boost mood and stay physically active. Whether it's grooving to your favourite tunes while cooking or breaking into an impromptu dance party while doing dishes, the fun of...
Combating Loneliness in Older Years: Simple Strategies for Community Engagement
Loneliness among older adults is a prevalent and often overlooked issue that can have detrimental effects on physical and mental health. As individuals age, they may experience significant life changes, such as retirement, loss of loved ones, or decreased mobility,...
The Healing Power of Doing Nothing: Why Convalescence Is Essential for Your Well-being
In today's fast-paced world, how often do you intentionally carve out moments of stillness in your day? We're referring to those precious minutes when you allow your mind to wander freely, free from the distractions of technology or external stimuli. Just as our...
The Power of CBD Oil: A Natural Remedy for Stress and Sleep Improvement
In today's fast-paced world, many people look for natural remedies to reduce stress and enhance their sleep quality. One remedy that has gained immense popularity in recent years is CBD oil. This article will delve into the potential advantages of CBD oil to alleviate...