Therapeutic Bodywork at Kinesio Lab is a safe and effective way to treat a variety of soft tissue injuries including strains, sprains, and tendinitis. We utilize a combination of techniques, such as deep tissue massage, myofascial release, and trigger point therapy, to relieve muscle tension, improve circulation, and promote relaxation.

Experience dynamic stretching for enhanced mobility, static stretching for improved flexibility, and PNF stretching for advanced flexibility and neuromuscular reflex training. Our staff tailors each session to your needs, promoting improved performance, injury prevention, and a greater freedom of movement

Myofascial Cupping safely draws blood to the surface and promotes natural healing. This therapy aids in relieving muscle tension, improving overall blood flow, and promoting cellular repair. It's a non-invasive, natural way to enhance your well-being and boost your body's healing capacities.

Our Personal training services are enhanced by the innovative Tonal smart fitness system. The Tonal allows our clients to experience a cutting-edge workout experience that combines strength training, cardio, and flexibility exercises, all in one unit. With real-time form feedback and progress tracking, our personal training sessions ensure an efficient and effective workout that caters to your specific fitness goals.

Blood flow restriction training is a technique that involves partially restricting blood flow to a muscle while performing exercises. By restricting blood flow, this technique allows for a more intense workout with lighter weights, which can be especially beneficial for patients who are recovering from injury or surgery.

*Book a Kinesio Training appt. to try BFR*

We are dedicated to providing our patients with the most advanced and effective pain management techniques. We believe in taking a holistic approach to patient care, and one of the ways we achieve this is through the use of various modalities for pain management. Modalities are non-invasive treatment techniques that can help to reduce pain and improve function.

*Included with every service*