Mindful Mind

Class Schedule - Wednesday evenings 6p-7:15p at 4909-100 Waters Edge Dr. Raleig Do you feel overwhelmed by your emotions? Do you have uncontrollable moods? Are you struggling with intense feelings of sadness, frustration, anxiety, nervousness and more? Are your reactions in your relationships out of control? Do you have issues in your career, life, and/or relationships in general? Do you wish you had better control over your emotions, moods and your life? You may have tried many negative, self-defeating coping strategies to deal with these issues. They may make you feel better short term but they don't last long, do nothing to solve the real issues and probably make the situation worse. You may feel flawed, misunderstood or even hopeless. It's not your fault! You are doing the best you can with the skills and strategies you have

We welcome the opportunity to work with you to develop a plan which helps you achieve your goals. Our licensed therapists will work with you to create the change you are looking for. Our Providers: The licensed clinicians at Mindful Mind and Body bring a strategic approach to psychotherapy for the results you are looking for. We create a plan that will be most effective for your personal achievement, to relieve stress and anxiety and bring clarity. You can feel better with the right tools and support. And we can help you get there. Use the name links below to schedule your free phone consultation with one of our providers or for additional information. ___________________________________ Kristen Trolenberg, LCSW Nehal brings over a decade of counseling experience with adults, adolescents and children