D1 Training Cool Springs

Can't say enough good things about D1. I love the classes and instructors that I have and my kids are having a great time in their training classes as well. The entire staff is super professional and just really genuinely nice people. The environment is big and open and the equipment is of the highest quality. Get over to D1 it's what the pros did!

The facility over all was really nice and I'm sure with dedication the programs work. However, the issue lies with the person I spoke to during my evaluation. When it came to pricing, it was a lot more expensive than I thought it was and so it was just out of my budget for the time. So when I told the trainer this, she told me that "I clearly wasn't serious about losing the weight I needed to if I wasn't even willing to give it a go" and when I told her I would be able to get the same results at a gym with myself, she told me that i "obviously don't have the dedications for that or I would have done it already". I spent 20 minutes going back and forth with her defending my decision and the whole time she tried to belittle me and guilt me into signing up for the classes that my only concern with was the prices. Now my concern was my mental health if I were to have a trainer like her.

Mind you, I am not out of shape, I just was really looking for a community to be a part of and suffices to say, she made sure that, that was not the community I wanted to be a part of.

Love this gym. The the community. Love the workouts. Love the staff. All in all, it's the place you look forward to - whether that's in the morning to get you out of bed, that much needed mid day break, or that afternoon end of day workout.

After taking a couple years off and trying other gyms I still ended up right back with D1. They have great coaches an amazing facility and will help you accomplish your fitness goals. As expected I was able to gain muscle and lose fat way quicker than I was able to at other gyms.

What to say about what to say about the one D1. Mika is a beast. She pushes you not to heart though, but she makes you want to get the workout done. And all the other trainers There I could hear them workingwith the kids and anybody else I work with 1-on-1, it's a good firm encouragement to do your best but not overdo it. I have a knee injury per se And with modifications I was still able to get the work done and sweat. If I lived closer I would recommend it and I would continue on with the program but I don't and I've got to get this knee looked at but I recommend it to anyone who is able-bodied that really wants to change their workout routine, and their body physique

Jeanette Young-Allison

do not trust D1 in Cool Springs! I cannot speak for all of them but the general manager at Cool springs location will lie and cheat and completely rip you off. I would never do business with this company again.

More strength and confidence

I did the D1 28-day shred challenge because I was tired of making excuses to not start my fitness journey. I had googled many local gyms and D1 was the only one that felt different. I loved the variety of workouts and never got bored. The coaches were amazing and encouraged everyone in the class to push themselves, but also never hesitated to give modifications if I was struggling. At the end of 28 days, I am far from shredded but I am faster and stronger than before and more importantly, I have the discipline and motivation to keep going! -L. Daniel

I signed up for the D1 6 week challenge, as I saw it on my Facebook ad and it said it was free. I will say yes it is FREE, however there is a commitment with the challenge which is a security deposit that you will only receive back if you stick to the challenge 100 percent. Let me tell you, DO IT!! First of all what I love about D1 is FAMILY: the coaches, staff and fellow work out buddies we all come together and it just feels like family ( I brought my mom to take a class with me and they were supportive and welcoming). Second, I learned some new workout methods that I now take home with me and can use, thirdly; the coaches they care they were motivating and encouraging they are very engaged. Lastly, what is GREAT is they focus on MY GOAL and not their agenda. They focus on the whole health and being as a person and in this challenge they also provide a nutritionist.

Thank you D1! I am super grateful for you and your support! I am beyond blessed and filled for joining your family.

P.S. My goal was overall health; gain energy, build healthy habit, make some friends and socialize (since I recently moved out of state) and learn exercises that I can incorporate at home on my own time.

I did gain weight; I gained weight through muscle mass. My body is tighter however I am the same size. My goals were accomplished as well! Thank you again.

D1 fraudulently misrepresented their contract and refuses to refund me. I have chronic knee issues but agreed to the 6 week challenge because a D1 employee assured me I would be fully refunded the $700 if my knee issues acted up. My knee issue started to flare a few weeks in and I needed to listen to my body and stop the challenge.

I called, texted, and emailed for a refund for weeks but kept getting the runaround. My fiancé who was continuing the challenge kept hearing from staff that someone would be reaching out for the refund. I then emailed the manager and he said they were struggling to find documentation showing this. I still have not received my refund and am planning to file with consumer affairs for fraudulent misrepresentation. For a business with "integrity" and "accountability" all over the walls, you think they would be true to their word.. I do NOT recommend D1.

Just finished the 6 week challenge and can't recommend it enough! These classes are awesome for people of all experience levels and super well rounded class style. Would definitely recommend taking a class with Mika if you get the chance!