DNS exercise
Co je to DNS cvičení? DNS je zkratka pro cvičení na základě Dynamické Neuromuskulární Stabilizace. Jedná se o koncept, který se využívá jak pro diagnostiku,
PRAGUE PHYSICAL THERAPY, Nekázanka 881/9, 110 00 Praha 1
Magdalena Pertoldova is a physical therapist with more than 25 years of clinical experience. She worked in various outpatient and inpatient clinical settings in USA, UK and Czech Republic. Magdalena specializes in outpatient orthopedic care, oncology rehabilitation and Lymphedema management.
Prague Physical therapy helps to improve quality of life after injury, surgery and in acute and chronic musculoskeletal pain.
Prague Physical Therapy we use the following methods of treatment: Soft tissue mobilization, Joint mobilization, Myofascial release, Mobilization with movement, Muscle energy techniques, Therapeutic exercises, McKenzie technique, E-stim and kinesiotaping. We build an individual treatment plan and email or print your home exercise program and educational videos.
Manual Therapy
Therapeutic Exercise
Electrotherapy
Taping
Postural correction
We will build an individual treatment plan with focus on your goals, postural correction, improved muscle strength and injury prevention.
You will receive email video instructions with your individual exercise plan as well as program notes and information about your condition. All you need is a computer or smartphone.
Your feedback is very important to us. Please leave your review on Google like many of our clients
Discount packages can be found in the section Gift card.
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PRAGUE PHYSICAL THERAPY, Nekázanka 881/9, 110 00 Praha 1
Prague Physical Therapy is conveniently situated in the center of Prague 1, a short walk from the metro station veřejnou dopravou ze stanice metra Můstek or Náměstí Republiky.
You can park during the day at paid parking areas at Jindřišská ulici, Na Příkopech, Senovážné náměstí, in the Opletalova street by Hlavní nádraží, paid parking areas in Panska street or in OC Kota. After 6pm parking is free.
Co je to DNS cvičení? DNS je zkratka pro cvičení na základě Dynamické Neuromuskulární Stabilizace. Jedná se o koncept, který se využívá jak pro diagnostiku,
Metoda Pilates Metoda Pilates je systém cvičení pro tělo a mysl založený Josephem H. Pilatem na počátku 20. století. Při vytváření své metody čerpal Pilates
Přístrojová lymfodrenáž se v posledních letech stala známou a oblíbenou. Lymfatický systém hraje významnou roli vzhledem k pocitu zdraví, je nedílnou součástí imunitního systému, podílí
Eva came to our clinic several months ago. Due to severe vertigo and lack of balance she was holding on to the walls. Her anxiety, stress levels, head spinning and headache she
Nowadays, meetings between colleagues and friends are often held in a virtual environment. Due to the COVID 19 pandemic almost everyone has experience with communication platforms such as Zoom, Google Meet, Facebook Messenger or Microsoft Teams. However, the concept of a distanced meeting is also applicable to physical therapy. As difficult and ineffective as the idea of online therapy may seem at first, the opposite is true. The demand for high-quality physiotherapy is constantly growing and the online environment opens up new possibilities to provide it to a larger number of clients.
Ankle sprain is a painful injury preventing you from moving any further the second it happens. Sharp pain, usually on the outer side of your ankle will take your breath away and the inability to put your foot down are typical symptoms. The few following rules can help
We usually don't think much about our knees until they announce themselves by hurting. At such a moment, people often start to panic or try to learn to live with this unrelenting pain. Instead, I would like to show you that knees deserve your full attention and that you can effectively fight knee pain through proper and regular exercise.
The post-covid exercises below will help your recovery process, improve your posture and sense of well being. The breathing exercises can help your lungs to recover from covid-19. These exercises are easy to do, help to improve diaphragmatic function and increase lung capacity. Other advantages of deep breathing exercises are reduced inflammation, improved posture, better sleep, improved immunity, calming effect and increased energy level. Postural correction, meditation and laughter exercises will help with low mood and energy levels.
According to published articles by World Health Organization back pain affects people of all ages, from children to the elderly, and is a very frequent reason for medical consultations. The lifetime prevalence of non-specific (common) low back pain is estimated at 60% to 70% in industrialized countries. Very rarely the cause of back pain is addressed and it is often treated just by analgesics. Surgery is indicated in some cases and remains last option. Physical therapy offers conservative approach that is often very effective and safe.
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