Sensual Wellness Center

Key Elements of Sensual and Sexual Wellbeing

Physical Aspects

• Sexual Health: A basic requirement that includes freedom from sexually transmitted infections (STIs), reproductive health, and proper contraception if applicable.
• Pleasure: Physical satisfaction in sexual experiences, which can involve a range of sensual activities.
• Body Positivity: Being comfortable with one’s own body, and appreciating it.

Emotional Aspects

• Consent: Mutual agreement and understanding between partners for any sexual or sensual activities.
• Intimacy: Emotional closeness and trust between partners.
• Safety: Feeling emotionally secure and safe in a sexual relationship.

Psychological Aspects

• Self-Awareness: Understanding one’s own sexual desires, limits, and interests.
• Confidence: Feeling assured in one’s sexual identity and capability.
• Mental Health: Addressing any underlying mental health issues that might impact sexual well-being, such as anxiety or depression.

Social Aspects

• Communication: Open discussion about sexual needs, boundaries, and expectations with one’s partner(s).
• Education and Awareness: Being informed about sexual health, rights, and responsibilities.
• Community Support: Having a supportive social network that respects and supports your sexual identity and relationships.

Ethical Aspects

• Respect: For one’s own body and the body of others. This involves acknowledging boundaries and mutual comfort levels.
• Equality: Ensuring that there is no power imbalance or exploitation in a sexual or sensual relationship.
• Responsibility: Taking proactive steps to ensure one’s own sexual health and that of one’s partner(s).