north table mountain essentrics
A Fitness Class That Speaks To The Needs Of Our Human Bodies
As We AGE.
Essentrics is a functional fitness class designed to address the needs of your full body: to build strength, flexibilty, and mobility while being respectful to your natural limitations.
Please read the following Beginner’s Guide in its entirety to ensure you get the best results with the Essentrics program.
Wednesdays 6-7 pm
Fridays 11am -noon
more classes coming soon!
First Class Free
sign up for a drop in and use code
HELLOESSENTRICS
All you need is YOU ... however, a yoga mat is nice to have on the wooden floor.
(yoga mats available if needed)
Essentrics is typically done barefoot
(wear socks or shoes as you feel comfortable)
....Water bottle, any other items you enjoy for class
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BENEFITS OF AN ESSENTRICS WORKOUT
• Reshapes the body
• Improves balance and mobility
• Improves posture
• Builds long, lean, toned muscles
• Defines and strengthens arms
• Slenderizes thighs and quads
• Strengthens neurological connections to the brain
• Increases bone density helping with osteoporosis
• Flattens the abs
• Firms and tightens every muscle in the body
• Improves balance and mobility
• Loosens tight fascia and connective tissue
• Relieves aches and pains
• Increases strength and flexibility
• Unlocks tight muscles and joints
• Strengthens spine and core
• Prevents and treats back pain
• Improves endurance
Essential Oils & Wellness
Wholiness
AromaTouch Sessions (coming soon)
Monthly Wellness Workshops
Buy doTerra Products at 25% discount
Located at:
Intrinsic Collective
We are located above Rewind Consignment and Vaia Salon and Spa
The door is on the side of the building, seen from 10th St.
Come upstairs and I'll see you soon!
Parking is often available across the street in the visitor center or along 10th St.
Contact
Erika
720-587-7212
everybodyessentrics@gmail.com
Follow Us:
northtablemtnessentrics
My hope is to show you that you can easily Age Well... & set yourself free
with WHOLE body & WHOLE life wellness
A passion for natural wellness combined with over 25 years of nursing experience has my heart ready to help you be well
xo, erika
