HERE'S A LITTLE MORE ABOUT ME
Hi there!
I'm Ruth Espada.
I am a Licensed Massage Therapist and Founder of Spa Suite 4.
My mission is pretty simple:
MAKE LIFE EASIER FOR YOU AND EVERY MEMBER OF YOUR FAMILY.
- I specialize in pain relief for the whole family.
- I can enhance your body’s functions and help you feel better through massage therapy. Each session is customized for any member of your family. I love family!
- I am the youngest of 5 biological siblings plus the addition of 5 adopted siblings.
- I’ve been a Massage Therapist since 2008.
- I am also a Certified Reflexologist, Reiki Master, DoTERRA Wellness Advocate, Cupping Practitioner and Board Certified Hypnotherapist.
- I am a 4th generation gardener.
- In my free time, I love Pilates, dancing, biking and organizing.
- I enjoy incorporating essential oils throughout my day for various benefits.
- I adhere to my own Self-care routine by receiving my own massages regularly.
- I believe it's best to stay PROactive rather than REactive.
I love to enhance the lives of my clients through massage therapy to help them maintain health and well-being. I feel blessed to live my passion. I look forward to meeting you!
Credentials:
- Founder of Spa Suite 4
- NYS Licensed Massage Therapist
- Board Certified Hypnotherapist
- Certified Reflexologist
- Reiki Master
- Member of American Massage Therapist Association
- DoTERRA Wellness Advocate
- Client of Massage for 24+ years
- Work History: waitress, retail, worked with autistic adults, computer technical support, Corp America: quality control, sales, reception, purchaser, spa worker, Boss Lady: Spa Suite 4
- I am a human seeking to manage my pain and the stressors of life.
I've been getting massages for more than 24 years.
I love to share my experiences to help others find a great licensed quality massage therapist (aka LMT). My business motto is that every client should feel heard, valued and that they gain positive results.
I started getting massages because I had a lot of pain from a car accident (MVA). Massages made me feel better. I enjoyed them and got great results.
I was blessed to have a great massage therapist named Tanya. I started seeing her in November 1999. At first, I got monthly one-hour massages, but later I increased to ninety-minute massages. Now, I get biweekly two-hour massages.
I've been fortunate to build a therapeutic bond with Tanya.
My last massage with Tanya was on February 11, 2023. She's retired now. But on that day, she gifted me her massage equipment, including an electric massage table. This table is really special because it helped me feel better when I had pain. It makes me feel humble and grateful that I can share this relief with others.
Now, I'm looking for a new massage therapist to continue getting massages. I understand the journey. Happy to know the LMT I've been seeing regularly.
FAQs
Still Got Questions?
Available Payment Options
Cash, Zelle, Flex Spending Account/Health Savings Account cards and the following credit cards: Visa, MasterCard, American Express and Discover.
Do You Sell Gift Certificates?
Yes, gift certificates are available for purchase electronically via my website or pick up. Electronic certificates can be printed and/or emailed to recipient.
Should I tip my therapist?
Tipping is not expected.
In lieu of tipping, I request that you submit an honest review about our services. It gives others a view from my client's perspective.
What should I do if I'm sick?
See Cancellation Policy
If you have had cold or flu symptoms within 72 hours of your appointment, I suggest rescheduling your appointment until you are well again. Please contact me ASAP to reschedule. You are still responsible for your appointment per the 24-hour Cancellation Policy
Do you treat pregnant women?
Yes.
Most women receive 10-15 massages while pregnant, similar to your prenatal visit.
First and Second Trimester: once every 4 weeks up to week 27
Third and Fourth Trimester: every other week up to week 36
Do you treat children?
Yes.
Parent’s written consent is needed prior to appointment and presence is required in the treatment room during session.
What shall I do if I've arrived early for my appointment?
I recommend you arrive 10-minutes prior to your appointment.
I leave 45-minutes in between appointments. Should you arrive early, feel free to sit under the pergola in my backyard or let me know you've arrived... I'm probably ready for you.
Also, East Islip is a great Hamlet. Spa Suite 4 is located on First Ave and Main Street. This neighborhood has many great restaurants and shops. Brookwood Hall Park and the East Islip marina are all within walking distance.
Do you sell essential oils?
Yes.
I am a Wellness Advocate with Doterra. I do not keep essential oils in stock; however, I can order for you.
OR you can sign up for a membership with Doterra to order your own oils when you'd like and receive discounts. Be sure to reference my Wellness Advocate # 2157914
How often should I get massaged?
I recommend a minimum of 1x per month for maintenance.
I have clients schedule their sessions 1x per week, 1x per month, 2x per month.
I also have clients schedule 2/3x per week when needed.
It all depends on your lifestyle and finances.
Our body is our greatest asset.
Is your space accesssible?
Yes.
There are 2 steps to enter my massage suite.
Do I have to take my clothes off?
Depends on your scheduled service:
Swedish massage: client removes clothes and will be covered throughout session. Therapist will only expose areas worked on at the time with massage cream. Ex. Back, legs, arms
Amma massage: client wears loose fitting, pajama-like clothes; no massage cream is applied.
Does massage hurt?
Massage should never hurt.
During intake, client is asked for their preferred pressure level. Through communication, the therapist will sync up with client's preferred pressure using a number scale once the session has started.
I'm ticklish. Now what?
Ticklish?
No problem, let me know in advance.
The great thing about building a therapeutic bond is that sometimes you lose that sensation when it is replaced with healthy therapeutic touch.
I'm Self conscious about...
I strive to create a NO JUDGEMENT ZONE.
We all have areas we may not be as pleased with. Remember, your body feels what your mind thinks. We are all unique and made perfectly imperfect.