Brin Monson, pronouns they/them, is a restorative yoga teacher focusing on balancing the nervous system while incorporating mindful movement, awareness and breathwork. In 2018, Brin completed 200 hours of yoga teacher training with additional studies in restorative yoga. They have participated in several daylong meditation retreats and workshops on mindful awareness practices. They have studied qigong moving meditation and t’ai chi. Brin’s practice is built on a foundation of spending time in nature, quietude and intentional rest. Their teaching is inspired by intuition, laughter and mindful play. Brin enjoys traveling, activism, biking, dancing, swimming in a body of water, playing with their niblings, and connecting with their community of friends and family.