Food to Live is consistently high quality. I've been eating this Kasha for years, not the cheapest around but certainly right up there in the quality category with all their products.
Highly recommended.
ORGANIC BUCKWHEAT
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Sustainability features
This product has sustainability features recognized by trusted certifications.
Organic content
Product contains at least 95% organic material.
As certified by
USDA Organic USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
Part of
Climate Pledge Friendly
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1.12 Pound (Pack of 1)
$3.93 ($0.22/Ounce)
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$11.87 ($0.74/Ounce)
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Food to Live was created to give people easy access to delicious and wholesome foods. We offer a wide range of organic and raw foods that would be a great addition to any diet. We choose products that can positively impact the body, such as dried fruits, nuts, seeds, grains, powders, flours, spices, and legumes.
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Sustainability features
This product has sustainability features recognized by trusted certifications.
Organic content
Product contains at least 95% organic material.
As certified by
USDA Organic USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
Part of
Climate Pledge Friendly
Product Description
Are Organic Buckwheat Kernels Healthy?
Organic buckwheat is, without a doubt, one of the healthiest grains you can find. It contains lots of fiber and nutrients, a minuscule amount of fats (1 gram in a cup of cooked organic kasha), and is low in calories. Organic buckwheat kasha is also gluten-free. Therefore, it’s safe for everyone with a sensitivity to this element.
Understanding Organic Buckwheat Benefits. The main organic buckwheat benefits come from the fact that it’s nutritious and low in calories. This combination makes it a perfect choice for a weight management diet. Many athletes also love organic kasha because it gives them protein and fiber without fat.
Buckwheat Kasha Nutrition Data. B vitamins; Vitamin K; Vitamin E; Calcium; Manganese; Phosphorus; Magnesium; Zinc; Iron; Copper; Selenium.
How to Cook Organic Buckwheat Kasha
One of the great things about organic buckwheat kernels is that you don’t have to pre-soak them before cooking. Of course, you can do this, but they soak up water so effectively that in a few hours groats will be all but cooked even before you turn on the heat. This will make them mushy by the time you are actually finished cooking.
Don’t forget to rinse buckwheat groats before cooking to remove any dust and debris.
- Use 2 parts of water or broth per 1 part organic buckwheat kernels.
- Toast groats in a large saucepan with a bit of olive oil for 4-5 minutes.
- Add water and bring to a boil.
- Cook for about 10-15 minutes at a simmer until all water is absorbed.
Season cooked groats with salt, pepper, and any spices you love. They will taste amazing with any vegetable. You can add sautéed onions at the very beginning of the cooking process to enhance the taste of your organic kasha
Compare with similar items
This Item  Food to Live Organic Buckwheat Groats, 1 Pound – Whole Grain Buckwheat Seeds by Food to Live. Hulled, Non-GMO, Kosher, Raw, Vegan, Sirtfood. Buckwheat Cereal in Bulk |  |  |  |  |  | |
| Price | -5% $11.87 Typical: $12.47 | $11.99 | $110.25 | $24.99 | $15.88 | $39.99 |
| Price Per Unit | $0.74 / Ounce | $0.75 / Ounce | $0.28 / Ounce | $0.24 / Ounce | $0.99 / Ounce | $0.50 / Ounce |
| Delivery | Get it as soon as Friday, May 3 | Get it as soon as Friday, May 3 | Get it as soon as Friday, May 3 | Get it as soon as Friday, May 3 | Get it as soon as Friday, May 3 | Get it as soon as Friday, May 3 |
| Customer Ratings | ||||||
| Flavor | ||||||
| Value for money | ||||||
| Sold By | SASO LLC | ECOM-CENTRAL | Super Savings Now | BayBeautyShop | gobaliku | Mulberry Lane Farm |
| variety | Organic Buckwheat | Buckwheat Groats,Whole Grain | Buckwheat Groats,Wheat | Groats,Buckwheat Groats,Whole Grain | Buckwheat | Groats,Buckwheat Groats,Whole Grain |
| weight | — | 1 pounds | — | 1500 grams | 16 ounces | 5 pounds |
| form | Grain | Grain | Grain | Grain | — | Grain |
| ingredients | ORGANIC BUCKWHEAT | Organic buckwheat.Manufactured in a facility that also uses tree nuts and soy. | — | — | — | Organic non-GMO Buckwheat with nothing else added! This is for human consumption. |
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Reviews with images
Package damaged, buckwheat was spilled
The package arrived damaged and when I took it out from the box, the buckwheat got spilled Ll over the floor. Haven’t tried the product yet but Ive heard it was good.
Top reviews from the United States
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Reviewed in the United States on November 23, 2018
In terms of consumption, buckwheat has a hearty, nutty texture. My favorite use is in porridge (think oatmeal but with buckwheat), cooked on high pressure for 6 mins in my Instant Pot pressure cooker with 1.75C full-fat coconut cream and 1/2t salt. Adding in raisins, pecans, and some cinnamon makes a really delicious, naturally sweetened, and very filling breakfast. It makes a nice filler for recipes as well, especially if you are following a Whole-Food Plant-Based (WFPB) diet, since it is a complete protein. It works well in savory dishes like curries, a vegan shepherd's pie, or any kind of casserole dish too.
P.S. This is my honest review about buckwheat because I like it so much. I am not affiliated with nor have received this product for free.
Size: 20 Pound (Pack of 1)Verified Purchase
Buckwheat: the amazing vegan non-grain, non-wheat complete protein
Reviewed in the United States on November 23, 2018
Most people think buckwheat is a grain because of the way it cooks and is related to wheat because of its name. Well, it’s neither. It’s actually a pseudocereal, to which Quinoa, Amaranth, and Wild Rice also fall into, which are seeds that cook like grains. Why explain this? Because of nutrition. First off, because it’s not a type of wheatgrass, it’s gluten-free. Secondly, it’s one of few vegan sources that is a complete protein, or containing all 9 essential amino acids that your body can't otherwise produce on its own. It is also a great source for dietary fiber, which your gut microbiome will thank you for consuming. Finally, it is packed with lots of vitamins and minerals.Reviewed in the United States on November 23, 2018
In terms of consumption, buckwheat has a hearty, nutty texture. My favorite use is in porridge (think oatmeal but with buckwheat), cooked on high pressure for 6 mins in my Instant Pot pressure cooker with 1.75C full-fat coconut cream and 1/2t salt. Adding in raisins, pecans, and some cinnamon makes a really delicious, naturally sweetened, and very filling breakfast. It makes a nice filler for recipes as well, especially if you are following a Whole-Food Plant-Based (WFPB) diet, since it is a complete protein. It works well in savory dishes like curries, a vegan shepherd's pie, or any kind of casserole dish too.
P.S. This is my honest review about buckwheat because I like it so much. I am not affiliated with nor have received this product for free.
Images in this review
Reviewed in the United States on January 26, 2024
Size: 3 Pound (Pack of 1)Verified Purchase
The package arrived damaged and when I took it out from the box, the buckwheat got spilled Ll over the floor. Haven’t tried the product yet but Ive heard it was good.
Images in this review
Top reviews from other countries
Tetiana Zaporoniuk
Great Quality-excellent taste!
Reviewed in Canada on September 29, 2022Size: 5 LBVerified Purchase
Janos Kunsagi
Perfect!!!
Reviewed in the United Kingdom on October 18, 2020Size: 5 LBVerified Purchase
Cyril_RawVegan
Bon produit facile à consommer - Très bon rapport qualité/prix
Reviewed in France on September 5, 2019Size: 5 LBVerified Purchase
Natasha Ogi
Pure product. Organic. Exceptionally packaged.
Reviewed in Canada on April 23, 2022Size: 25 LBVerified Purchase
Drellander
The best buckwheat I ever tried!
Reviewed in Canada on January 14, 2022Size: 5 LBVerified Purchase
