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Lori Sawyer
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Shrink Your Body, Grow Your Mind: The Next Level Paperback – February 2, 2024

by Lori Sawyer (Author), Caren Boscaino (Author), Denise Thompson (Photographer),
5.0 5.0 out of 5 stars 18 ratings
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Do you like coffee, cream, butter, tequila, vodka, bacon and wine? So do we! And we figured out a way to enjoy them all and still lose weight! Throw out everything you think you know about food. Let's start fresh. This 6-week system will guide you step by step to new habits and a clean eating lifestyle that works for you and your world. This system was designed by us, 2 real women just like you to help you take the guesswork out of your food choices. There is no need to count calories, macros, or weigh your foods. Ahhh, how refreshing is that! The foods and combinations we put together in this system will satisfy your tastebuds, and help you burn fat while keeping you on track to reach your goals and maintain them for life. Are you ready to learn the Clean Cut System?! Find out how in this book. Online upgrades are available.
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Previous page
  1. Print length
    310 pages
  2. Language
    English
  3. Publication date
    February 2, 2024
  4. Dimensions
    6 x 0.7 x 9 inches
  5. ISBN-13
    979-8874447632
  6. See all details
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Product details

  • ASIN ‏ : ‎ B0CTXJ3VT1
  • Publisher ‏ : ‎ Independently published (February 2, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 310 pages
  • ISBN-13 ‏ : ‎ 979-8874447632
  • Item Weight ‏ : ‎ 1.18 pounds
  • Dimensions ‏ : ‎ 6 x 0.7 x 9 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 18 ratings

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Lori Sawyer

Lori Sawyer

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Customer reviews

5 out of 5 stars
5 out of 5
18 global ratings

Top reviews from the United States

Rachel M.
5.0 out of 5 stars great ideas
Reviewed in the United States on March 30, 2024
Verified Purchase
This book has some great food and meal prep ideas!
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Cindy Feury
5.0 out of 5 stars Lori and Caren have cracked the code!
Reviewed in the United States on February 12, 2024
Verified Purchase
Lori and Caren have cracked the code and have truly developed a lifestyle plan to eat healthy nutritious foods while still living in real life! They help you to anticipate challenges and encourage you to enjoy the celebratory foods with your friends and family. This is not diet but a lifestyle I will stick to for the rest of my life!
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Nina Price
5.0 out of 5 stars Quality Read!
Reviewed in the United States on February 12, 2024
Verified Purchase
Lori and Caren are so knowledgable and relatable and that really shines through in this book. They make a daunting topic feel very approachable and realistic for anyone to accomplish related goals. This book was a great read and empowered me to make changes in my life! Absolutely would recommend.
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Buyer G
5.0 out of 5 stars The sequel is better. Two thumbs up.
Reviewed in the United States on February 13, 2024
Verified Purchase
I loved the first edition so I knew I would learn something new from the second and I must say, it exceeded all my expectations. This book is not just a nutrition guide; it's a holistic approach to well-being that intertwines physical and mental transformation.
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jennifer levy
5.0 out of 5 stars Great book!
Reviewed in the United States on February 12, 2024
Verified Purchase
Lori and Caren continue to impress, offering practical wisdom and actionable steps for an increasingly healthy and balanced life. Their wealth of knowledge shines through, providing tons of helpful tips and delicious recipes to enhance well-being effortlessly. Must get this incredible book!!!
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Patricia Ilardo
5.0 out of 5 stars This book gave me the incentive to do both Shrink my body and grow my mind.
Reviewed in the United States on February 12, 2024
Verified Purchase
After losing my husband I feel sadness constantly. Reading this book made me want to be the best that I can be. Helpful recipes and advice is helping me to that goal.
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A. Liegl
5.0 out of 5 stars This will change your life
Reviewed in the United States on February 15, 2024
This is not a diet but shows you the right way to eat to feel great and cheat too! As a senior my metabolism changed as well as my energy and lifestyle but this is for all women & men as well. Lori & Caren have created a great way of eatting to let your body function the way it should. I find myself reading labels and am amazed at all the artificial ingredients that are mixed in products. I find myself wanting to eat organic natural foods. Portion control was always a problem for me but being aware of it makes it so much easier. Eatting out may be challanging with portion control but it doesn't have to be. Some restaurants serve big portions. Just ask for a to go container and split your meal to bring home. Two meals!! Its nice to know I can have that glass of wine or dessert too! Read their story & follow the journey. It will be worth it!
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Jodi C
5.0 out of 5 stars This works
Reviewed in the United States on February 19, 2024
After reading the first book and following their tips and tricks for a healthier life style, I have seen both differences in my (maturing) body and have more so felt less fatigue and brain fog. There is so much to be said for clean eating. This book continues to provide realistic tools to help navigate us through our busy lives and without having to sacrifice the things we really enjoy.
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