Amazing at 50: 10-Day Flat Tummy Challenge: Quick and Easy workout plan PLUS 14-day meal plan

Amazing at 50: 10-Day Flat Tummy Challenge: Quick and Easy workout plan PLUS 14-day meal plan

by I Ngeow
Amazing at 50: 10-Day Flat Tummy Challenge: Quick and Easy workout plan PLUS 14-day meal plan

Amazing at 50: 10-Day Flat Tummy Challenge: Quick and Easy workout plan PLUS 14-day meal plan

by I Ngeow

Paperback

$10.99 
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Overview

Are you ready to accept the challenge? Would you like a smaller waistline so your clothes will fit you easily?

10-day Flat Tummy Challenge is perfect for men or women, the time-poor and beginners. Each day will have 8 exercises only, 20-30 minutes long in total. No repeats or circuits. No gym equipment or membership. Exercise from home for free. Save money and burn belly fat. Prepare simple, nutritious and satisfying meals so fresh and tasty you won't want to snack on junk again.

★ 20-30 minutes per day

★ 8 exercises anyone can do

★ 10 days over 2 weeks

★ Slim down and tone up the belly

★ 14-day meal plan

You'll love this little book, so simple you'll want to continue everyday. Don't wait. Start your 10-day Flat Tummy Challenge and be prepared to surprise yourself with the results.

Your amazing transformation begins today.


Product Details

ISBN-13: 9781913584023
Publisher: Leopard Print Publishing
Publication date: 03/22/2020
Series: At 50
Pages: 48
Sales rank: 731,776
Product dimensions: 6.00(w) x 9.00(h) x 0.10(d)

Table of Contents

Introduction

Frequently Asked Questions

The Workout Plan

WEEK ONE

WEEK TWO

NUTRITION GUIDE

14-DAY MEAL PLAN

EXERCISE JOURNAL

ILLUSTRATIONS

WANT MORE?

Before you go

FREE BOOKS

Quote

About the Author

Acknowledgments

Also by Ivy Ngeow

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