Finally, a journal that will track and accurately record your Daily Chronic Pain.  This 7" X 10" journal notebook with 160 pages is quick and easy to use.  Perfect gift idea and fits in a handbag or backpack and specially designed to assist you and your health professionals when questioned about how much pain you have struggled with each day/month.

 Included is:

• Information on Chronic Pain and Inspirational Quotes throughout
• Daily Pain Tracker
• "How Are You Feeling Today?"  to assess your physical and mental health
• 20 Ideas for Self-Care
• 2-Year Calendar (2021 & 2022)
• Medical History

The daily tracker will allow you to record your:
✓ energy level, activity and sleep
✓ meals for each day
✓ pain level and area of pain
✓ time, symptoms and possible triggers

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