In her revolutionary weight loss program, Ann Kulze, M.D., demystifies the nutritional science that leads to sustainable weight loss and good health. Unlike fad diets or lose-weight-quick schemes, the 10-Step Diet prides itself on taking the entirety of your wellness into account. It goes beyond teaching you what to eat: it teaches you why you should eat certain foods and avoid others.

It's time to throw out the idea that dieting means eating strange foods or depriving yourself of great tastes, and start enjoying what you eat- not merely for the taste, but also for the proven nourishment the right foods offer. Whether you have 10 pounds to lose or 100, Dr. Ann's 10- Step Diet will help you look good, feel great, and stay well.