Getting to a Healthy, Happy Place is a collection of techniques I use on a daily basis to help cope with my anxiety. The techniques are in no particular order, and have helped people in the past.
You are not alone when coping with a mental illness. It is crucial to have healthy mechanisms when we are feeling at our lowest. We are all capable of changing the way we think. If we have a positive outlook on life, and take on one task at a time, we can overcome our negative thoughts and find our inner peace.