Premium Members Get 10% Off and Earn Rewards Find Out More
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain

by Marc McLean
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain

by Marc McLean

Overview

A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training Program

Looking for a simplified strategy on what to eat, when, what to avoid to get the best results from your weight training gym program?

Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?

This is it.

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.

Author Marc McLean is an online personal training and nutrition coach with over two decades' worth of experience in weight training.

He's the founder of Weight Training Is The Way, and is a fitness writer for leading websites including Mind Body Green and The Good Men Project, which have a combined monthly audience of 15 million+ visitors.

Marc shares his masterplan for maximising your exercise efforts...and uncomplicates the complicated when it comes to nutrition, fat loss and muscle development.

This book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.

It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.

Product Details

ISBN-13: 9781916125407
Publisher: Marc McLean
Publication date: 05/09/2019
Series: Strength Training 101 , #2
Pages: 152
Sales rank: 365,005
Product dimensions: 6.00(w) x 9.00(h) x 0.33(d)

About the Author

Marc McLean is a 30-something-year-old online personal training and nutrition coach from Loch Lomond in Scotland. He owns Weight Training Is The Way and is a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and Healthgreatness.com. Marc's not a fan of the typical bodybuilding advice and applies his own 'non-meathead' approach to strength training and diet. This means helping people sculpt lean, athletic, awesome bodies with a big focus on overall health...rather than building bulky, unnatural, over-developed physiques. Marc loves...climbing Munros (aka the biggest hills) in Scotland, peanut butter, amazing scenery, the Rocky movies, lifting heavy things, blueberries, Daft Punk, tennis, travelling and laughing. Marc hates...bad manners, funerals, cardio, and all drivers who don't indicate. His website is: weighttrainingistheway.com

Table of Contents

Introduction

Chapter 1: Simplifying Diet & Nutrition For More Muscle And Less Fat

Chapter 2: The 6 Golden Rules of Clean Eating

Chapter 3: The ‘Poison’ In Our Diets

Chapter 4: Making The Right Food Choices

Chapter 5: How To Break Unhealthy Eating Habits

Chapter 6: Calories

Chapter 7: Do We Really Need ALL That Protein?

Chapter 8: The Importance Of Gut Health

Chapter 9: The Mistake Of Following Typical Bodybuilder Advice

Chapter 10: Pre-Workout Nutrition

Chapter 11: Post-Workout Nutrition

Chapter 12: Supplements – The Good, The Bad & The Useless

Bonus Chapter: Anabolic-Boosting Foods

Conclusion

About The Author

Bibilography / Further Reading / References

From the B&N Reads Blog
Page 1 of

Related Subjects

Diet, Health & Fitness
Exercise & Fitness
Exercise - General
Diet, Health & Fitness
Exercise & Fitness
Exercise - General

Customer Reviews