Healthy Recipes Soup Instant Pot White Chicken Chili Freezer Pack 3.8 (23) 23 Reviews Prep all of the ingredients for this hearty soup and freeze until you're ready to cook it for a fast meal. All you have to do is pop the frozen ingredients into your multicooker and turn it on. Using a pressure cooker to make this warming pot of chili results in extra-tender chicken that's easy to shred. The addition of chopped zucchini and corn gives each bowl a nutritional boost. By Joy Howard Joy Howard Joy Howard is a cookbook author, food stylist, and recipe developer. She writes a regular column about cooking with kids for the print edition of EatingWell, is the author of Disney Eats, and is a frequent contributor to America's Test Kitchen and Parents, among other brands and publishers. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 15 mins Additional Time: 1 hr Total Time: 1 hr 15 mins Servings: 8 Yield: 10 cups Nutrition Profile: Nut-Free Dairy-Free Healthy Aging Low-Fat Soy-Free High-Fiber Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 medium zucchini, chopped 1 ½ cups frozen corn kernels 1 large onion, chopped (about 1 1/3 cups) 3 cloves garlic, minced 2 tablespoons canned diced mild green chiles 1 tablespoon chili powder 1 ¾ teaspoons ground cumin 1 teaspoon dried oregano ½ teaspoon ground pepper ½ teaspoon salt 1 pound boneless, skinless chicken breast 1 ¾ cups dry great northern beans 4 cups low-sodium chicken broth 1 ½ cups water ⅓ cup chopped fresh cilantro, plus more for garnish 1 slice Lime wedges, sour cream and diced avocado Directions To prep and freeze: Combine zucchini, corn, onion, garlic, chiles, chili powder, cumin, oregano, pepper and salt in a 64-ounce round, freezer-safe container. Layer the chicken on top, then the beans. Seal and freeze until ready to use, up to 3 months. To cook: Let the frozen soup mix stand at room temperature for 10 minutes. Invert the frozen soup mix into a multicooker (the beans should be at the bottom of the pot). Add broth and water. Lock lid in place and cook at high pressure for 30 minutes. Allow the pressure to release naturally. Transfer the chicken to a cutting board and shred. Return the chicken to the pot and stir in cilantro. Serve topped with additional cilantro, lime wedges, sour cream and diced avocado, if desired. Tips To make ahead: Prepare through Step 1 and freeze for up to 3 months. Originally appeared: Eatingwell.com, September 2018 Rate It Print Nutrition Facts (per serving) 256 Calories 3g Fat 37g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 1/4 cups Calories 256 % Daily Value * Total Carbohydrate 37g 13% Dietary Fiber 10g 36% Total Sugars 4g Protein 23g 47% Total Fat 3g 3% Saturated Fat 1g 3% Cholesterol 41mg 14% Vitamin A 494IU 10% Vitamin C 11mg 13% Folate 222mcg 56% Sodium 703mg 31% Calcium 95mg 7% Iron 3mg 18% Magnesium 110mg 26% Potassium 961mg 20% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved