Pain Treatment & Injury Prevention Specialists
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Sports & Remedial Therapy Treatment
We specialise in treating a variety of injuries and pain. Most commonly - lower back pain, knee pain, headaches and migraines. Our special set of soft tissue skills include: trigger point therapy, myofascial release, soft tissue release, soft tissue mobilization, joint assessment, postural assessment, muscle testing, psoas release and kinesiology taping.
Rehab & Corrective Exercise Sessions
Corrective exercise are therapeutic exercises which are designed and prescribed to patient to help improve the overall wellbeing. There are many benefits of corrective exercise for a patient and these include:
Restoration of movement.
Improvement of function and strength.
Improvement in gait and balance and
Prevention and the promotion of overall health, wellness, and fitness.
Sports/Deep Tissue Massage Therapy
Sports or Deep Tissue Massage is a form of manual manipulation of the soft tissue (muscles, ligaments, tendons), geared specifically towards helping people who participate in regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in the soft tissue that are caused from repetitive and strenuous physical activity and trauma. Sports massage can be done, prior to and after exercise, and can enhance performance, aid recovery and also help prevent injury. An initial assessment is used to create a specially informed massage therapy plan that will meet each individual specific wellness needs.
Strength & Conditioning
Athletic Performance
Strength and Conditioning Coaching is the application of sports science principles to exercise and fitness in order to help improve one’s quality of movement. These principles when applied correctly improves strength, speed, power, agility, core strength and stability. Some of the major benefits of a Strength and Conditioning Programme includes injury prevention, improve athletic perfromance, increase muscle mass and metabolisim, improve posture and overall general health.
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There’s no commitment, pressure, or obligation.