Therapeutic Services

Whatever your reason for seeking out mental health therapy, I’m dedicated to helping you find personal growth and healing. Once a week individual sessions are commonly recommended to ensure we can identify your needs and create sustainable changes. I work with my clients collaboratively as you will always be the expert of your life. Using an integrative approach, individual sessions include cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, somatic attachment therapy. 

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Our family is often our most significant support system however, the family can also be in need of healing. It is through empathy and consistency, family members can repair these crucial relationships. Family sessions can be extremely beneficial to get the healing process started. I help families develop a deeper understanding of mental wellness. We work on effective communication, co-regulation skills, mutual boundary setting, and much more. Ultimately, these sessions create the important and necessary space where all family members can be heard.

EMDR (Eye Movement Desensitization and Reprocessing) is a highly evidence-based therapy to treat trauma, depression, anxiety, low self-esteem, addictions, disordered eating, phobias, sleep issues, and much more. EMDR can be used as a stand-alone treatment plan or integrated into regular ongoing talk therapy. Utilizing bilateral stimulation, specific processing protocols, and resourcing techniques, EMDR allows clients to experience profound neurological healing and cognitive shifts in as little as 1-3 processing sessions. An individual living in fear may believe “I am not safe” and after EMDR therapy, the person can live life with the new belief “I can create safe spaces.” I will work with you to design a plan for treatment for you to get the most out of your EMDR experience.

As a licensed therapist specializing in the treatment of disordered eating, my goal in session is to provide a space of healing through pure authenticity. I help my clients on their journey to discover their True Self through the practice of Eating Disorder Intuitive Therapy. This specialized approach utilizes numerous evidence-based modalities such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Intuitive Eating Principles.

Emotional Support Animals

Assessment and ESA Letter $150

I strongly believe in the healing powers of our relationships with our animals. I am able to provide this documentation after assessing your needs during individual therapy treatment. I do not provide letters as a stand-alone service unless clients are currently working with a professional. Emotional Support Animal Letters are provided in alignment with the Fair Housing Act as well as the American’s with Disabilities Act and the Rehabilitation Act of 1973.

Online Services

Individual and family sessions are available virtually through Doxy.me, a HIPAA compliant interface. The same rates and availability apply for online sessions.

EMDR is not available online at this time.