This anxiety survival box has been designed and created by counsellor and hypnotherapist, Alison Ralph. So if you are looking for help to ease anxiety for yourself or someone else then read on.

The products within these anxiety survival box are tried and tested products from clients I work with in my private practice. The box will help to support you with relaxation and, if you use the prompts and tools, it can ease your anxiety and help you to feel calmer.

These items can be found in the Anxiety Survival box:

-1 lavender roller ball – Roll to lovely soft ball onto your temples or wrists for a lovely scent of lavender, helping you to sleep well and feel calmer

-A set of 5 affirmation cards - helping you to stay calm, positive and change your mindset

-1 Worry Stone – to help you feel calmer and more grounded

-Notebook and journal prompts- to keep a journal or write down your worries – included in the notebook are ideas about things you could write about to start noticing how your thinking is affecting you

-A hypnotherapy recording – to change the way you think and to allow you that much needed relaxation. This is accessed from the QR code

Add a personalised gift note to box too (just let me know when ordering).

I have been working with clients who struggle with anxiety for quite a few years now and have also experienced it myself. These little boxes contain all of my favourite and most affective ways of helping the feelings of anxiety. They are the perfect size for a gift and can help to bring a smile to someone’s face, even in the most difficult of times.

The box comes packed nicely and securely. ****Please note, product colours may vary slightly from the images seen here (worry stones) and notebooks may vary in front page design.***** We aim to dispatch parcels within 48 hours of ordering.