161 Old Marlton Pike
Medford, NJ 08055
609.953.7744

The owner, Eric M. Spinner, C.N.C., is a certified Nutritional Consultant with the American Association of Nutritional Consultants, and also Bastyr University in Seattle, Washington, a fully accredited school of nutrition. He studied Shiatsu at the Associates for Creative Wellness, under Ruth Dalphin, and Judah Roseman. Eric has also had instruction in Homeopathy, Qigong, Meditation, Reiki, and macrobiotics.

Eric has done numerous radio shows, and was a weekly guest of Carol Erickson on KYW TV3 in Philadelphia. Refer to the schedule below for segment information and videos from past shows and upcoming appearances.

Articles from Segments:

Science-Backed Natural Choices for Allergies (^Top)
By Eric Spinner, CNC

     An amazing 40 million Americans suffer with allergies. Many people deal with runny nose, sneezing, watery eyes, and itchy throats due to seasonal hay fever allergies in spring and fall. For some people these symptoms are a yearlong struggle due to molds, dust mites, and animal dander as well. The American Academy of Allergy, Asthma and Immunology, estimates that over 16 million office visits a year are attributed to allergic rhinitis (allergies), with costs totaling over $6 billion.
     Allergy sufferers may choose from prescription drugs, OTC drugs, and natural supplements. Many of the prescription drugs and OTC drugs have an array of side effects, which may make consumers hesitate to try them, and Doctors hesitate to prescribe them. Many natural choices contain the herb Ephedra, which is controversial in its side effects. Ephedra based products are not the only available choice, and new and promising scientific research on an array of natural remedies provides safe and effective choices for allergic individuals.
MSM (methylsulfonylmethane), an organic sulfur compound found in all plants and animals, has been the subject of a recent multi centered study for seasonal allergies. The study involved 42 people with allergies to grass, weeds, fungi, trees and shrubs, and was conducted in the spring to ensure high levels of airborne allergens. Each person took 2600mg of OptiMSM for 30 days and was monitored every 7 days. By day 7, total upper respiratory symptoms were significantly reduced, and this continued through day 30. Lower respiratory symptoms improved by day 21 and continued to improve by day 30. Energy levels also significantly improved by day 14 and continued to improve through day 30.
     Aller-7 - a combination of seven Ayurvedic herbs used for centuries in Indian traditional medicine- has been in research for 10 years. Most recently Aller-7 has been the subject of multi-center, double blind, placebo-controlled study, making it the most studied natural ingredient of its kind. Aller-7 was shown to support normal respiratory function in the presence of airborne allergens. Promotes clear airway passages and easy breathing, and stabilizes mast cells, which promote respiratory health. Aller-7 also neutralizes free radicals, which can damage the body’s immune and respiratory systems. I am excited to offer this new addition to our product line to my clients. Along with the other effective natural supplements I have already used so successfully, such as Stinging Nettles, Quercitin, Bromelain, Vit- C with bioflavonoids, and a wide assortment of gentle Homeopathic remedies.

If you have any questions please contact me at: (^Back)
info@HealthHaven2.com
Stay well! - Eric Spinner, C.N.C.


Science-Backed Natural Choices for Anxiety (^Top)
By Eric Spinner, CNC

     More than 14 million Americans suffer with anxiety disorder and panic attacks. Anxiety is an emotional state that can range from mild unease to intense fear. It can result from either physical or psychological factors. An anxiety attack is not as intense as a panic attack. During an anxiety attack, a person usually experiences fear, and may have the feeling of impending danger or that something bad is going to happen to them or someone they love. The most common symptoms of anxiety are heart palpitations, stabbing pains, and tightness in the chest, sometimes making it difficult to breathe. Muscle tension in the neck and back often leads to headaches, backaches and muscle spasms. Other symptoms can include sweating, dry-mouth, dizziness, digestive disturbances, and the need to urinate frequently. The inability to relax can also lead to sleep disturbances, like trouble falling asleep and constant waking through the night. According to Melvyn Werbach, M.D., there are at least six nutritional factors that can lead to an anxiety attack: Alcohol, Caffeine, Sugar, a Lack of B-complex vitamins, Calcium & Magnesium deficiency, and Food allergies. A person who limits or avoids these agents can greatly reduce and even eliminate symptoms of anxiety. It may sound too good to be true, but significant clinical research indicates that in many cases it is all that is needed.
     In addition to that, I would also recommend some form of bodywork, like Shiatsu or massage, and deep breathing techniques and Yoga to assist in balancing and harmonizing the body. There are some effective nutritional supplements that have been shown to support the biochemical derangement found with anxiety and panic attacks. I of course start with a high potency Multi Vitamin- Mineral formula along with additional Vit-C, and Calcium & Magnesium.
     L-Theanine, a derivative of glutamic acid, is one of the neurotransmitters found in the brain. It is also the primary amino acid component of green tea. L-Theanine has been the subject of several scientific studies. L-Theanine has been shown to directly increase production of alpha brain waves, which produce a state of deep relaxation and mental alertness. Relora, a combination of two plant extracts, has also been shown to promote feelings of relaxation, and may help reduce weight gain caused by binge eating resulting from anxiety and depression. These are just some of the cutting-edge nutrients available at your local health food store, along with many other fine supplements to ease feelings of stress and anxiety.
If you have any questions please contact me at: (^Back)
info@HealthHaven2.com
Stay well! - Eric Spinner, C.N.C.



Getting a Grip On Pain      (^Top)
By Eric Spinner, CNC

     Many people suffer with pain at some point in their lives, including many with chronic pain, discomfort, and inflammation. I use an integrated healing approach to help manage pain, one that encompasses both conventional methods as well as traditional ones such as Shiatsu therapy, stretching and exercise, dietary supplements (vitamins, minerals & herbal remedies), and Homeopathy. I have had first hand experience in dealing with severe pain and inflammation, having suffered with debilitating sciatic pain on two different occasions, the last time over a year ago. I had this excrutiating pain in my lower back, and radiating down both legs, so I immediately called my medical doctor for an appointment. He confirmed what I had was sciatic nerve pain and prescribed an anti-inflammatory medication along with strong painkillers. I had to be able to go to work and earn a living so these drugs were useful in helping to alleviate the pain enough so that I could function. I also sought the help from some other practitioners, I went to my Chiropractor, my massage therapist and an Acupuncturist, and did stretching exercises and gave myself Shiatsu (acupressure). All of these modalities proved helpful in reducing my discomfort, but didn’t entirely eliminate my pain. 
     I then went and had a MRI taken of my lower lumbar region of my spine, and that is what gave me the information I needed to understand what the cause was. The MRI showed that I had too much bone building up which was narrowing the foramens in the lumbar spine area where the sciatic nerve exited through, causing an impingement. My doctor said I should have a spinal epidural to give me long-term relief, and I said that would be my second to last resort. I began to increase the dosages of my nutritional supplements to more therapeutic amounts.
     I began taking MSM 4000mg, Glucosamine sulfate 1500mg, calcium & magnesium 1500/750mg, and Ipriflavone 600mg in two divided daily doses, and within three weeks I was able to completely stop taking the medications I was on! Now over a year later I am still pain free and I only take the nutrients as needed for maintenance. I sill receive therapeutic massage once a month, and try to stretch and exercise regularly. There are even natural alternatives to the Cox 2 super aspirins (Vioxx) available now to reduce inflammation that contain a blend of nutrients like Turmeric, Ginger, White Willow, and Bromelain to name a few. These products can safely be combined along with the NSAIDS, and medications commonly prescribed for pain and discomfort.
If you have any questions please contact me at:(^Back)
info@HealthHaven2.com
Stay well! - Eric Spinner, C.N.C.


Natural alternatives for A.D.D. & A.D.H.D. (^Top)
By Eric Spinner, CNC

     I very often have people come in to see me with questions regarding ADD. They tell me that their children’s teachers are encouraging them to take medications like Ritalin and Adderall, but that they would like to try a more natural approach before starting with the prescription drug. I know from speaking with faculty members at our local schools that a huge problem exists, and I am writing this to hopefully offer an alternative to those who can benefit from it. I always believe in an integrated approach to health and healing, combining the best of conventional medicine with traditional complimentary medicine. I never encourage clients to discontinue taking their prescription medicines without first speaking to their doctor.
     Attention deficit disorder (ADD), and attention deficit hyperactivity disorder (ADHD) can affect people of all ages, and it is estimated that over 6 million children have been diagnosed with ADD/ ADHD in this country. It is by far the fastest growing problem affecting children in America. It is responsible for a variety of learning and behavioral problems, quite often affecting not only the child, but also making it difficult for the entire family.
     Factors involved with the development of ADD include heredity, food allergies, anxiety, artificial food additives and colors, infection, and pre-natal trauma. Even though this disorder is classified as a learning disability, I find that the individual is often of average or above-average intelligence, and is highly creative as well. Symptoms of ADD include difficulty in solving problems, trouble concentrating, distractibility, forgetfulness, inability to remember sequences, lack of goals, mood swings, disruptiveness, and sleep disorders.
     I first recommend that we change our child’s diets to include more whole grains, fresh fruits and vegetables, and protein from eggs, meats and fish, and to limit junk foods, (food that contains artificial flavors and colors), and refined sugars and flours as well. I find that many children eat a high carb breakfast, or none at all, and by lunchtime they are unable to think clearly. Try to balance out the carbs by incorporating more protein into their diet. I also like to start with some nutritional basics, a natural multi vitamin extra vitamin C, and calcium & magnesium. Dosage is based on age and body weight. In addition to these basics, I have found that DHA (docosahexaenoic acid), and PS (phosphatidyl serine) are among my two favorite nutrients to elevate brain function. Additional zinc may also be useful. Deficiencies in calcium, magnesium, and zinc have been shown to contribute to ADD. I will sometimes include additional B-complex vitamins into the mix, beyond what is found in a multi vitamin. 
     If hyperactivity is an issue than the use of calming herbs such as chamomile or valerian root, and homeopathic remedies like Hyland’s Calms Forte can be helpful. I have had many parents come back to me to say that their child’s teacher asked if they had put their child on medication, and the parent’s response was “No, just vitamins!” There is no “one size fits all” approach to dealing with this growing situation, but by asking the proper questions I can usually tailor a program that is right for the individual.
If you have any questions please contact me at:(^Back)
info@HealthHaven2.com
Stay well! - Eric Spinner, C.N.C.



Natural Alternatives For Depression (^Top)
By Eric Spinner, CNC

     Depression is one of the most common medical conditions in the United States, affecting over 17 million Americans each year. Depression is found in twice the amount of women as in men, and does not discriminate with the age of a person. There are different forms of depression, with varying symptoms, durations, and degrees of severity. Why some people become depressed and others do not, remains unclear, however, many factors are thought to contribute to this condition. Poor diet, nutritional deficiencies, stress, tension, past trauma, and heredity, just to name a few. Whatever the cause is, depression begins in the part of the brain that controls our moods. The most common form of depression is called dysthymia, and is categorized by a low-grade, chronic state, and can result from simply thinking negative thoughts (unconsciously).
     Seasonal affective disorder (SAD), is when someone becomes depressed when the days begin to get shorter and darker, and the skies are cloudier. The December holiday time can also be a reason for people to feel " the blues", and the suicide rate is reported to be at it’s highest during this time. There are some proven approaches, and nutrients that can help someone deal more effectively with this disorder. I am big believer in the power of the mind-body connection and recommend meditation, deep breathing, yoga, and therapeutic bodywork like Shiatsu massage for relaxing and harmonizing the body. Of course a proper diet, consisting of whole grains, fresh fruits and vegetables, proteins from meats, fish and eggs, and a program of regular exercise are extremely important. Limiting refined sugars and flours and junk foods, and excessive caffeine and alcohol, would be beneficial.
     Some very effective supplements are available at your local health food store to help deal with depression. Starting with the basics- a high potency multi vitamin, extra vitamin C and E, and calcium, magnesium, and zinc- and than adding 5-HTP, Tyrosine, St. John’s Wort and essential fatty acids can make such a dramatic difference in someone’s mood. There are also many homeopathic remedies available that can safely be taken to alleviate stress and tension, and elevate mood. It is also important to keep in mind, that if someone is taking prescription medicines for depression, that they check with their doctor before starting any complimentary alternative medical approach. It is also very important to deal with a knowledgeable person when purchasing your supplements.
If you have any questions please contact me at:
info@HealthHaven2.com
Stay well! - Eric Spinner, C.N.C.          (^Back)




Effective Weight-Loss Strategies      (^Top)
By Eric Spinner, CNC

     Many people will make resolutions this New Year to improve various aspects of their lives, including losing weight and getting in better shape. These goals can be achieved with the information presented below, and with the commitment of the individual. Remember to always consult with your health care provider before starting any new program of exercise or use of nutritional supplements.
     The first thing someone who wishes to take off weight has to do is to get rid of all the junk food in your pantry. If you are serious about getting your body into the shape you desire, you simply can’t eat foods that are full of refined sugars and flours, artificial flavors, colors, and preservatives. Foods that contain hydrogenated oils are especially bad. The next thing to do is to replace all that junk with a variety of wholesome foods, like whole grains (wheat, oats, barley and rye), fresh fruits and vegetables, and high quality protein from meats, fish, and eggs. An important thing to remember is moderation in everything, including moderation. Anything done in excess is not good, and there should be a balance in every aspect of our lives. I don’t feel it is necessary to incorporate an extreme diet in order to achieve weight loss, I recommend a balanced approach.
     People will often get frustrated and discouraged while dieting due to the limitations imposed by the diet. By using a balanced approach, you can still enjoy the foods you are eating, and not feel as if you are depriving yourself. I encourage clients to eat five to six light meals a day, instead of three regular ones. Proteins can boost your metabolism by as much as 30%, and combining some form of protein along with the carbohydrates most of us eat too many of, is a good way to help maintain proper insulin levels in the blood, due to release of the pancreatic hormone glucagon. Protein induced glucagons help mobilize stored fats in the body, enabling long term weight loss. Using a protein bar or shake can be a way to increase the amount of meals per day. Chewing your food thoroughly, and not drinking while eating are ways to improve digestion and prevent malabsorption. Limit your consumption of red meat and dairy products, and make better snack choices. Remember to drink plenty of water, spring or distilled preferably. Maintaining a program of moderate weekly exercise can only help to speed up the process of losing weight.
     Scientifically validated supplements that can be incorporated into this lifestyle change are available at your local health food store. Nutrients such as chromium, essential fatty acids, starch neutralizers, and fat metabolizers can assist in helping to achieve the desired results. Typically the dosages are for an adult, and I suggest taking them in divided amounts, at least twice a day. The starch blockers should be taken right at the time someone is about to eat carbohydrates, and the dosage would be determined by the size of the portion. CLA (conjugated linoleic acid) is an essential fatty acid, which has been shown in studies to be effective in converting fat into lean muscle tissue, and chromium helps to prevent the loss of lean muscle tissue.
If you have any questions please contact me at: (^Back)
info@HealthHaven2.com
Stay well! - Eric Spinner, C.N.C.

Keeping Your Heart Beating Strong:      (^Top)
By Eric Spinner, C.N.C.

     In these fast paced days of our lives, with all the running around to get the kids to their game on time, and trying to meet other daily time crunches, we don’t always have time to eat right and exercise as much as we may like. While I always recommend trying to eat the proper amounts of fresh fruits and vegetables, whole grains, and high quality protein from meats, fish, and poultry, I find that it is not always possible to do so. The thing to keep in mind is that we should try to do everything in moderation, including moderation. When we don’t have time to eat nutritious foods, it’s important to make the best possible choices regarding the meals we do consume.
     Exercise is a key factor as well, in providing our bodies optimal health. It is very important that we try to maintain a regular program of moderate exercise at least three to four times a week. Remember to warm up prior to, and cool down following, and stretch before, during, and after as well. Aerobic exercise like swimming, walking, and biking, is important for cardiovascular health. Doing aerobic exercise four to five times per week and combining an-aerobic routines on three of those days is a great way to keep our bodies strong and healthy.
     The following natural dietary supplements are scientifically proven to help support normal heart health. I always start with the basics- a high potency Multi-Vitamin and add on extra Vitamin C, Vitamin E, and Calcium and Magnesium. Natural Vitamin E and Magnesium are both so important for our hearts. In addition to these, I would normally suggest to someone Co-enzyme Q-10, which is involved in the pumping action of muscles, and Hawthorn berry extract. Hawthorn berry is used in Europe to help lower blood pressure, and I’ve had terrific results with my clients when using this herb. I always say to keep it simple, so don’t do too many things at one time, so you will know what is helping you.
     Many natural remedies are waiting at your local health food store for all your nutritional needs. Talk to someone who is knowledgeable, and can help guide you in the direction of good health. If you are currently taking any medications, it is always a good idea to consult with your physician before starting any exercise or dietary programs.
  (^Back)



Anti-Aging Naturally:      (^Top)
By Eric Spinner, CNC

     Many people who come to see me are concerned with the ravages of aging, such as certain degenerative diseases like Alzheimer’s, Diabetes, and Arthritis, and also for the answers to looking and feeling youthful- inside and out. My response to them is based on the specific concern, but for this articles basis I will focus primarily on warding off the damaging effects of free radicals on our appearance. There are numerous ways to ensure long lasting beauty without resorting to cosmetic surgery or injections of Botox.
     First I always recommend a proper diet and lifestyle, including exercise, lots of fresh air and water. Reducing stress in our lives is also beneficial, since stress can play havoc with our bodies by depleting necessary supplies of the B-complex vitamins and vitamin C. Our skin requires adequate vitamin C for the production of elastin and collagen, and due to our diets I find most people do not get enough. Taking a high quality supplement like Ester-C® twice a day insures you will be getting what you need.Ester-C® is a water soluble form of vitamin C, which protects a cell’s watery environment, so in order to protect the fatty skin cell membranes I would include ascorbyl-palmitate or Vitamin C Ester).There are numerous scientific studies to substantiate the efficacy of various nutrients being used to treat age-related diseases such as Alzheimer’s and Parkinson’s.
     Alpha-lipoic acid, first isolated in the 1950s, has been shown to protect DNA and mitochondria. Recognized as a powerful antioxidant in 1988, ALA was also found to potentiate the beneficial activity of other nutrients, making them work more efficiently. ALA is both water and fat soluble, so it can function in both environments. ALA is also effective in treating diabetic neuropathy. DMAE(Dimethylaminoethanol) gained in popularity recently due to its mention in Perricone’s Wrinkle Cure for its ability to improve skin health and appearance. I’ve always used it as part of my program for treating ADD & ADHD, and for Alzheimer’s disease. Coenzyme Q-10, which I talked about in Tips to keep healthy heart beating strong, is another powerful free radical scavenger, which aids circulation, and improves cellular oxygenation. A more recent nutrient to make headlines is called Hyaluronic acid. It is found in connective tissue and helps lubricate and cushion the skin. Research is also being done on its ability to help with Arthritis.
     All the above listed nutrients are among some of my favorites to use internally to ward off the aging process. They are also being used as ingredients in cosmeceuticals, now available in the form of skin creams and gels to be applied topically in order to reduce “crow’s-feet” and to help firm up the skin. One can have youthfulness and a joy for life at any age. Living with pain and illness need not be the inevitable idea of aging. Simply by making healthy changes in your diet and lifestyle, and by taking the right supplements, you can achieve the strength to boost immunity, and treat or prevent most illness. Looking good for your age is an added bonus. Most of the supplements listed above are now available in complexes containing a blend of nutrients, both for oral consumption as well as in cosmeceuticals. Remember to talk with a health care professional who is qualified to discuss which program is right for you. In good health!  (^Back)



What to do, for Mold and Mildew:      (^Top)
By Eric Spinner, CNC

            Many people have allergies to mold, and other indoor allergens such as pet dander and dust mites. Molds are able to live where nothing else can. Mold can be found all throughout the house- in the bathroom, basement, kitchen and anywhere else it is dark and damp. They can thrive outdoors as well, in the air, in soil, plants and on any organic substance. Mold spores are found in predominately higher amounts in the summer and fall, and are carried by the wind to just about anywhere. Even cutting the lawn, hiking through tall grass, and harvesting crops can bring on an allergic reaction. While this isn’t life threatening, for some people with more severe allergies or asthma it can be.
     Experts say that anywhere from two to ten million dust mites live in our mattresses, and another two million live in our pillows. A six-year-old pillow can have one tenth of its weight from dust mites (live and dead), and mite feces. Dust mites feed on dead skin cells, which can be seen floating in the air whenever the sun shines through the windows of your home. Every time you fluff your pillows, or make your bed, an unhealthy cloud of feces, dust mite body parts and dead skin cells circulate all throughout your home. Now that you know this, don’t you want to do some thing about it?
     For dealing with mold, and other airborne allergens, use an air purification system that has been scientifically proven to help eliminate particulates in the air, and which kills molds, viruses and bacteria. I personally recommend air purifiers made by a company who has been the leader in innovative air purification products for almost twenty years. They have been involved in extensive research studies to prove their efficacy.  These units work by using a five-stage patented technology – electron generation, and photo-ionization- which is far more technologically advanced than your typical Hepa filters or air purifiers advertised on radio or TV.  Even expensive air filters installed on your central air unit cant eliminate particulates one micron or larger as effectively. These units cover an area of up to 3000 square feet, so most homes would need only one. There also are no filters to replace and are basically maintenance free. After only a few hours of use, your home will smell fresher and cleaner, like after a rain shower in April.
     There are also many natural remedies that one can use to help deal with indoor allergies.  I have many clients who have been able to give up their prescription or over- the-counter medications they had been using to relieve their allergy symptoms. While these can be effective approaches, I find they usually come with some unwanted adverse affects. Knowing what you’re allergic to definitely helps me determine what nutrients or remedy would be most effective for the individual. If anyone would like more information on the air purifiers, or would like me to design a personal lifestyle program for their concerns, they can contact me at:          (^Back)
 info@HealthHaven2.com
In good health!

Natural Options for Managing Menopause:     (^Top)
By Eric Spinner, C.N.C.

          September is Menopause Awareness Month, and I would like to offer some alternatives for all the women who are on, or trying to decide whether or not to go on HRT (Hormone Replacement Therapy). Estimates show that as of 1998 there were more than 17 million women in this country taking synthetic HRT to help alleviate some of the ravages of menopause. However, since July 2002 - when the first of three National Institutes of Health studies on women taking synthetic forms of estrogen and progesterone was halted due to an increased risk of breast cancer, heart disease, blood clots, and strokes- many women are reconsidering their decision to begin using HRT.
     Personally, I find it strange that in this country menopause is treated more like an illness, than what it really is- a change of life. This is a very important time in a woman’s life, and the choice of how to handle it is an extremely important one. A woman should speak with her Doctor, or health care provider, and ask questions regarding the risks and benefits of using HRT. She should also try to do as much research on her own to learn about all the possible options that exist, and then given the information, should come to a conclusion that feels right for her.
     I consult with women on a daily basis, on what is available from “Nature’s Medicine Cabinet” to help reduce the night sweats, vaginal dryness, mood swings, and power surges associated with the change. I have women who come to see me after having tried HRT, and finding the adverse effects, and possible risks undesirable, looking for an alternative. The answer for them may lie in naturally occurring compounds found in plants called Phytoestrogens. These compounds have an estrogenic-like effect when the body’s levels of estrogen are too low, and can even help block stronger estrogens when levels are too high. Isoflavones and lignans are the two classes of phytoestrogens found in nature. Lignans are found in Flaxseeds. Flax is also a vegetable source of the Omega-3 essential fatty acids, which helps reduce high trigliceride and cholesterol levels.
     Isoflavones are found in Black Cohosh (Cimicifuga racemosa), Red Clover (Trifolium pratense), and Soy. Every woman is unique, and one source may work better in one person than another, so sometimes it is a matter of trying one or two to see which is most effective. There are now combination formulas available over-the-counter to address change of life symptoms. Many women who use my Fem-Support product tell me what a huge difference it makes for them. For peri-menopausal women I offer a product called Black Cohosh Plus, which also contains Don Quai (Angelica sinensis), and Chasteberry (Vitex agnus-castus). These products contain only the highest quality raw materials, and are standardized using European extraction methods. This is important to consider since I have found that some women have tried products that they purchased in a drug store or supermarket that were ineffective in relieving their symptoms.
     Some women may find that a proper diet and Phytoestrogen supplements alone will not entirely eliminate all their hormonal woes, and that is why I also discuss with them the Natural Progesterone trans-dermal creams that are available for use. Emerita and Jason Naturals are two west coast companies that manufacture creams that offer a safe and effective alternative to synthetic HRT. Combined with diet, exercise, and the right supplements, many women have told me that these creams have helped them to feel like their normal selves again without all the side effects of HRT.

     Breast Cancer Awareness:

            Remember that October is Breast Cancer Awareness month, and anyone wishing to learn more about prevention strategies may view an article which I had previously written for The Central Record in October 2003. I am always available to answer questions, or to speak with in person at my Main St. location. Private lifestyle analysis sessions are also available by appointment. In good health! (^Back)

Natural Breast Cancer Therapies        (^Top)
By Eric Spinner, CNC
 

            October is National Breast Cancer awareness month, so I thought I would talk about some complimentary therapies that can be used in conjunction with conventional treatments such as chemotherapy and radiation. Breast cancer is the second leading cause of death among women in America. The American Cancer Society estimates that about 175,000 women are diagnosed with breast cancer each year, resulting in over 40,000 deaths. One in eight women run the risk of developing breast cancer over their lifetime. Proper diet and lifestyle choices are crucial for preventing this as well as other forms of cancer. Here are some recommendations for incorporating healthful choices, and natural supplements into your lifestyle.
     Start by eating more nutritious foods, like whole grains, fresh fruits and vegetables, and quality proteins from eggs, meats and fish. Wash fruits and veggies thoroughly, and try to use organic produce if possible. Drink distilled water, and green tea. Avoid foods with artificial ingredients and preservatives, refined flours and sugars. Limit caffeine and alcohol use. Incorporate an exercise program into your weekly schedule, consisting of aerobic and an-aerobic routines. Adequate sleep is also very important to good health. 
     Scientifically researched supplements I like to include are the herbs Astragalus and Echinacea for immune strength, and Maitake D-Fraction and Reishi mushroom extracts. Antioxidants like Vitamins C, E and Carotenes, and the minerals Selenium and Zinc, help to protect our body’s cells from damaging free radicals. Coenzyme Q-10 and Grape seed extract are two very potent antioxidants. IP-6 (Inositol hexaphosphate), which is derived from rice bran, is a powerful cell protector and increases our natural killer cells. Essential fatty acids are needed for proper cell reproduction, and hormone balance. Proteolytic enzymes are needed to reduce inflammation, and act as free radical scavengers in the body. These are among my favorite adjuncts to the basic supplements I would normally suggest to someone, such as a high potency Multi Vitamin, and extra Calcium and Magnesium. I also believe in the power of the mind and highly encourage techniques such as deep breathing, yoga, and meditation. I feel that along with regular self-exams and medical tests, an individual can incorporate these approaches into a healthier lifestyle. In good health.   (^Back)

Natural Approaches for Alzheimer’s Disease  (^Top)
By Eric Spinner, CNC

     November is National Alzheimer’s awareness month, and I want to take this opportunity to share some holistic approaches with you that can be used to prevent as well as used alongside conventional approaches to treat the illness. I have encountered many people over the years, who either have the disease, or are a caretaker for someone with it. In either case, the following suggestions will make an enormous difference in the lives of all involved.
     Alzheimer’s is a type of dementia that affects more than 4 million Americans, afflicting as many as 50% of those over eighty-five. Alois Alzheimer, a German neurologist, first discovered this disease in 1906. Alzheimer’s is an irreversible, and progressive disease. Severe memory loss occurs, especially short-term memory, as the disease progresses. We all forget things from time to time, and we should not immediately assume we have Alzheimer’s. A simple way to tell if you have a concern is this: If you can’t remember where you put your glasses, that’s forgetfulness. If you don’t remember that you wear glasses, that could be a warning sign of dementia.
     The first thing we should try to do is lead a healthy lifestyle. By this I mean we should try to eat fresh nutritious foods, avoid excess alcohol, caffeine, junk foods and other toxins, and try to exercise three to four times a week. Getting enough rest and reducing stress are also important. Supplements are necessary I feel, because no matter how well you think you might be eating, it just isn’t possible to attain the proper amounts of certain nutrients solely from your diet. The following nutrients are in addition to what you have heard me mention before to as “My Basics”. Some cutting edge nutritional memory enhancers are:

Acetyl-L-carnitine 500mg, which can enhance brain metabolism, protect against free radical damage, and help slow memory loss.

Choline 500mg, which has been proven to break the blood brain barrier and there it is transferred into Acetylcholine, which is a neurotransmitter involved with memory, especially short-term memory.

Co-Enzyme Q10 100mg, a powerful anti-oxidant resembling vitamin E, that increases the oxygenation of cells, and provides cellular energy.

Vitamin E 1000iu, an anti-oxidant which has been well researched for it’s protective qualities against damage from free radicals. The natural form is preferred over the synthetic kind. If your bottle reads DL-alpha-tocopherol, it is the latter. For anyone on blood thinning medications, always consult with your physician before taking vitamin E.

Huperzine A 50mcg, which is derived from Chinese Club Moss, has been researched in China to help with clear thinking, and also has been shown to improve memory and language ability in subjects with Alzheimer’s.

Phosphatidyl serine 500mg, which is derived from Soybeans, helps to improve memory. 

The amounts listed above are to be taken twice daily. Keep in mind that the quality of the ingredients are crucial. If you are going to spend money on supplements, you should only buy ones that come from reputable companies that guarantee the quality and purity of their raw materials. Having someone across the counter with the knowledge to back up what they are selling is an added bonus. There are various groups, such as the Alzheimer’s Association, which are able to support and assist those who are caring for someone with the disease. They offer counseling and training as to how to handle such issues as difficult behaviors like aggression, suspicion, and confusion. Seek out help, don’t try to do it all by yourself, because ultimately your own health will decline as well. There are many considerations in dealing with Alzheimer’s disease that need to be addressed. After speaking with your physician or caregiver one needs to make a decision based on what feels right for you. Any one who wishes further information may contact me.   (^Back)

Chronic Fatigue Syndrome & Fibromyalgia: From Fatigued to Feeling Fantastic (^Top)

By Eric Spinner, CNC

           In this fast paced world we live in, there usually isn’t enough time in a day for all of our many errands, chores, and activities we try to accomplish. Let’s face it, we’re all busy people, living busy lives, and burning the candle at both ends. I myself am usually burning the midnight oil while writing these articles on natural health to share with you. We all get sick, and tired occasionally, and sometimes even depressed over life’s many stressors. But for the million Americans with CFS, and over six million with Fibromyalgia, life is spent dealing with overwhelming fatigue and generally pain as well. Individuals with CFS usually have trouble performing normal daily activities, which can lead to fear over the possibility of jeopardizing a career or a personal relationship due to the illness. The ideal scenario involves addressing the cause or causes as soon as possible with lifestyle changes, and nutritional support designed to move the individual from a state of disease into one of good health. Most medications prescribed for the illness are unsuccessful, because they tend to put a band-aid on the symptoms, rather than address the cause. That does not mean that medicines aren’t sometimes necessary or useful. Especially when they are used for a short term as part of an integrated healing approach. Unfortunately, there are so many symptoms of CFS/FM, that it may cause someone to be misdiagnosed or even told that, “it’s in your head.” I also find that in a lot of cases there can be a connection with a systemic yeast infection called Candida. In this situation proper diet plays an even greater role in regaining ones health. Avoid refined sugars and flours, wheat, caffeine, alcohol, soda, and junk foods. Include in the diet plenty of fresh fruits and vegetables, whole grains, nuts and seeds, and high quality proteins from meats, eggs, deep-water fish, and beans and legumes. Try having five to six light meals a day, rather than three regular ones. Try using Spirutein from Nature’s Plus as a way to increase the number of meals per day. Moderate exercise may also help improve energy levels and elevate mood. Some of the best types are the eastern arts of Tai Chi, Qi Gong, yoga and martial arts. Utilizing therapies like Shiatsu, massage, nutritional counseling and chiropractic care, and incorporating a more healthful diet into your lifestyle may prove beneficial. Some natural dietary supplements I have found to be quite effective for increasing energy and reducing pain in individuals with CFS/FM are:

• High potency Multi Vitamin/ Mineral

• Vitamin C

• Vitamin E

• Vitamin B-12

• Calcium, Magnesium, & Zinc

• Essential Fatty Acids

• Coenzyme Q-10

• MSM

• Malic acid

• Acidophilus with FOS

• Green drinks/ Foods

• Maitake extract

• Astragalus

• Cordyceps 

Addressing sleep disturbances is a vital step in the recovery process. It is recommended that a person get seven to nine hours of quality sleep per night. Taking an herbal sleep formula designed to help someone sleep more deeply and soundly, 30-45 minutes before bedtime can ensure this will happen. These formulas usually contain herbs such as Valerian root, Hops, Scullcap, Passion Flower, Wild Lettuce, Jamaica Dogwood, and Kava Kava root. Relora, L-Theanine, and Melatonin are also useful for insomnia. Chronic fatigue syndrome and Fibromyalgia are complex illnesses with even more complex physical causes. The on-going symptoms of fatigue, pain, and concentration problems can be overwhelming. Seeking a healthcare practitioner familiar with treating CFS, and incorporating healthy lifestyle approaches along with supportive nutritional therapies are great ways to overcome chronic fatigue syndrome. Getting adequate rest is also critical to gain control of the illness and get you back on the road to recovery.(^Back)

 Preserving your valuable eyesight: (^Top)

By Eric Spinner, C.N.C.

            The leading cause of vision loss in the U.S. is Macular Degeneration. As the name suggests, this disorder is characterized by a progressive loss of eyesight due to the degeneration of the macula, a part of the retina. This disease is often associated with aging. Some factors that may increase the chance of developing macular degeneration include smoking, excessive alcohol consumption, diets high in refined sugars and flours, and saturated animal fats, and over-exposure to environmental toxins. According to a recent study, the additives in cigarettes have been shown to be a major contributor in the development of this disorder. Quitting smoking now can greatly reduce your chance of developing this condition. March is ‘Save Your Vision’ month. Here are some sound nutritional guidelines to help you protect your valuable eyesight. Starting off of course, with a healthy diet rich in fresh yellow-orange fruits and dark green leafy vegetables, and a variety of berries and cherries. The former contains a bevy of vitamins and minerals, including carotenoids and lutein, and the latter provides a complex of flavonoids and antioxidants. Include in the diet plenty of whole-grains, legumes, nuts, seeds, eggs, meats, and fish. Remember to limit alcohol, fried foods, and junk food. In order to provide our bodies with adequate amounts of nutrients to ensure optimal vision health, I suggest adding the following dietary supplements to the diet.

• VISION SUPPORT (a combination of bilberry, ginkgo biloba, lutein, etc.)
• LUTEIN
• COMPLETE ESSENTIAL FATTY ACIDS
• ANTIOXIDANT BASICS
• VITAMIN E
• VITAMIN C
• SELENIUM
• ZINC

There are what I would consider therapeutic dosages recommended for the treatment of MD, and the amounts needed to prevent would be determined by ones predisposition, and lifestyle choices. Remember to speak with your health care provider before implementing any dietary changes or supplement program. I hope the advice that was presented above, helps to preserve your precious gift of vision, enabling you the ability to view the many wonders life has to offer. In good health. (^Back)

 Some ideas to help keep you well, this Holiday Season: (^Top)

By Eric Spinner, C.N.C.

            Along with all the joy and gladness of the holidays, also comes Flu season. Many people will be out looking for natural cold and flu remedies in the coming months. There are many different ones to choose from, and that is why it’s especially important to have a knowledgeable person on hand to answer your questions. Remember to always consult with a physician before beginning any exercise or dietary program. I am going to share with you some ideas that may help you avoid becoming ill, and I’ll throw in some on how to avoid that inevitable weight gain, in the months ahead. The first thing I always mention is a healthful whole-food diet, consisting of fresh fruits and vegetables, nuts, seeds, and whole-grains and legumes, and protein from quality lean meats, deep-water fish, poultry, and eggs. Drink plenty of purified water, or maybe try some organic green tea. Eat five to six light meals a day to help keep your insulin levels stable, and try to balance out the carbs with some form of protein. Try having a protein shake or bar as a way to increase the number of meals per day. Add some oat bran or flax meal to cereals and bake mixes to help insure proper elimination. Avoid junk foods, and limit caffeine and alcohol intake. Try to exercise three to four times a week, and include some form of an-aerobic activity. Learning deep breathing techniques or Yoga would be beneficial. Meditation can help relieve stress and tension. Receiving some form of bodywork, like Shiatsu or massage on a regular basis is good for relaxation, circulation, and energy benefits. In addition to diet and exercise, there are also some nutrients and herbal immune enhancers I think can be useful:

• Vitamins A, C, D, E

• Minerals Zinc, Selenium, Chromium

• Essential fatty-acids

• Astragalus, Echinacea, Elderberry, and Olive Leaf extract

Prevention is always the best approach, and frequent hand washing is a good way to avoid germs. I have come across some cutting-edge products that offer healthy living solutions in a very unique way. The first is called my Invisible Gloves, a hand lotion that actually forms a barrier against germs for up to four hours. Even if you wash your hands often. It can also be used under surgical gloves to help with latex sensitivities. The second item is called the FAB- Fresh Air Buddy. A small personal air purifier, which can be worn when you’re in places where the air may be questionable. Airplanes, trains, buses, office cubicles and public restrooms, are good examples of places I won’t go without my Buddy. The third thing I use to purify the air in my home, and at my store, is called Fresh Air. A filterless air purifier that uses space certified technology to get rid of indoor air contaminants. It has an ‘Away’ mode that allows me to sanitize an area up to 3000 square feet. This is especially useful for when mold and mildew, smoke, or strong odors are present. All these suggestions can help to prevent illness and added weight gain, in order to provide optimal health throughout the holidays, and into the coming new year. In good health! (^Back)  

Preventing Diabetes Naturally: (^Top)

By Eric Spinner, CNC 

According to the American Diabetes Association (ADA), there are over 15 million people living in America that have Diabetes. That is equivalent to the population of a city the size of New York. There are two types of diabetes- Type 1 (insulin dependent), which affects roughly five to ten percent of people with diabetes, and generally begins in adolescence, and Type 2 (mature onset), which makes up the majority of those with the disorder. Impaired Glucose Tolerance (a pre-diabetic condition) affects around 10 percent of Americans, and if left untreated will develop into Type 2 diabetes. In my opinion, improper farming techniques used in this country over the years have depleted the soil of valuable trace-minerals, so produce grown in it has very little to offer in the way of nutrients like Chromium and Vanadium. This, along with improper diet and lack of exercise, is the underlying reason that so many people are developing diabetes as they mature. In order to guard against developing this condition, I suggest certain lifestyle guidelines to follow. These would include:

Eating plenty of fresh fruits and vegetables, whole grains, nuts, and seeds and high quality protein from meats, eggs, and fish. Deep-water fish, like salmon, tuna, and cod, are great sources of protein, and essential fatty acids (EFA’S). Try to purchase organic foods whenever possible Foods grown organically tend to have higher amounts of naturally occurring trace-minerals, and other nutrients. Eating five to six light meals a day to help keep your insulin levels stable, and try to balance out the carbs with some form of protein. Try having a protein shake or bar as a way to increase the number of your meals per day. Add some oat bran or flax meal to cereals and bake mixes to help insure proper elimination. Limit use of alcohol, caffeine, chocolate, and carbonated drinks. Eliminate refined sugars and flours, and foods containing artificial flavors, colors, and preservatives (junk food). Try to do some form of moderate exercise three to five times a week. Try to eat more carbs prior to physical activity. Remember to drink plenty of water. Purified, or bottled preferably. The Living Water II or LV III, are my personal choices for the most advanced water purifiers on the market. The water produced by these, is even better than the bottled water available for sale. Consuming a daily regiment of dietary supplements will help to ensure you are getting adequate amounts of the proper nutrients to support the Pancreas’ natural production of the hormone insulin, and to prevent surges in blood sugar levels. The regiment should include a high potency Multi Vitamin/ Mineral, Vitamin C plus bioflavanoids, Vitamin E, Calcium, Magnesium, Zinc, Chromium, Vanadium, and herbs such as Gymnema sylvestre, Bitter Melon, Lagerstroemia, and Fenugreek seed. Amino acids L-Carnitine, Taurine, and L-Glutamine are useful in helping to reduce cravings for sweets, and to help mobilize fats. Complications can arise if Diabetes is left untreated. Seek out a healthcare practitioner familiar with Diabetes, and incorporate healthful lifestyle approaches, and supportive nutritional therapies into your daily routine. Getting adequate rest also plays vital role in preventing this illness. The aforementioned recommendations and dietary supplements, are what I believe will help to guide you in the direction of good health. (^Back)  

  Restoring Romance Naturally: (^Top)

By Eric Spinner, C.N.C.

                         I really hope that everyone is keeping with their New Years resolutions, and are achieving a proper balance and harmony in your lifestyle choices. Always keep in mind, that if you falter in your attempt, to tell yourself, ‘Now isn’t that interesting’, and simply try again. With the month of February on the horizon, our thoughts soon will turn to love and romance, in celebration of St. Valentine’s Day. This particular holiday evokes strong feelings of desire and passion, which could possibly lead to intimacy with your partner. Erectile Dysfunction (ED), is no longer a taboo topic in society. Just open up a newspaper or magazine, or turn on your HDTV, and you will agree, that a healthy relationship in the bedroom is big business. For the over 30 million American men who suffer with ED, the good news is there is help inside my Nature’s Medicine Cabinet. Of course I always stress eating a healthful and balanced diet, and maintaining some form of regular exercise, and proper nutritional supplements to provide the body with adequate amounts of vitamins and minerals needed for optimal health. Men over the age of 40 need additional amounts of certain nutrients, and may wish to consider taking something to support prostate health as well. Remember to check with your physician before starting any supplementation or exercise, if you are taking prescription medications. Men, who are being treated for heart disease, hypertension, and diabetes, are more likely to become impotent later in life. Women too, often find that their libido wanes during menopause, and are coming into their local health food store in search of elixirs and remedies, to help stimulate their sex drive. A great majority of them find their problem is solved with some fine-tuning of their diets, and the right blend of natural phytoestrogens. There are even natural lubricants available for women to help provide heightened sensitivity, pleasure and arousal. For either sex, it is important to avoid excessive consumption of alcohol, prior to sexual encounters. Limiting animal fats, and junk foods in the diet, and quitting smoking can have dramatic effects on ones sex life. In addition to my usual nutritional basics, I recommend the following dietary supplements specifically to help support healthy sexual drive, function, and pleasure.

• Essential-fatty-acids blend

• Saw Palmetto extract

• Yohimbe extract

• Horny Goat Weed

• Maca

• Tribulus Terrestris

• L-Arginine

• GABA (Gamma amino butyric acid)

These nutrients and herbals can be taken by either sex, and are now available in a number of herbal blends on the market for improved sexual potency and stamina. Some of these approaches may take a few weeks to kick in, so it’s best not to wait if you want to be your best, sexually speaking, come Valentine’s Day. In good health. (^Back)