A well-rounded fitness routine can help keep you motivated and injury-free. Learn more about how to cope with fatigue and injuries, and stay inspired throughout your journey.
You could be feeling tired in the morning for any number of reasons, from not getting…
When you feel fatigue and loss of appetite together, it could be a sign of a more serious…
Fatigue is a term used to describe an overall feeling of tiredness or a lack of energy…
We’ve all had that drowsy feeling that sneaks in after a meal. Turns out, there’s a…
Muscle fatigue is a symptom that decreases your muscles' ability to perform over time. As…
Lethargy is a state of fatigue or sluggishness. Learn about the variety of conditions that…
Sleeping in on the weekend could do wonders for your energy level. Our flexible three-day…
If you live with chronic fatigue, don't underestimate how your diet can impact your energy…
What is the difference between adrenal insufficiency and adrenal fatigue, and how are they…
Some healthcare providers subscribe to the theory of a condition known as adrenal fatigue…
Fatigue and nausea combined can leave you feeling sleepy and weary, or simply drained of…
Side stitches can cause discomfort during exercise, and they can affect anyone. In most…
Runner’s itch is an overall itchiness of your skin when you’re strenuously exercising…
Overtraining occurs when you work out strenuously without giving your body a break to…
IT band issues can happen to anyone. IT band syndrome (ITBS) is the result of the large…
If you're a parent of a child under age 18, you might be wondering if the strength…
Learn about the most common foot problems for runners, why they occur, how to identify…
Creatine is one of the safest, most widely researched fitness supplements on the market…
People with muscle dysmorphia perceive their bodies as less muscular and smaller than they…
So you caught the running bug and want to get into a regular routine. These tips…
If you're having trouble reaching your fitness goals, it might be time to try setting…
There are some easy things parents can do with their young children now to set the…
This month we’re celebrating the movement that moves you — and challenging the notion that…
Recovering from exercise addiction is no small task, but it is possible when you find the…
Weight training is an excellent way to build muscle mass and tone your body. Read on for a…
Here's what you need to know about the trending 75 Hard challenge. Give this a read before…
Whether your goal is to sweat it out on the treadmill more often to lose a few pounds or…
Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the…
We explore what the FITT principle is, along with how you can incorporate it into your…
If you've driven by a barefoot runner, there's a good chance you've done a double-take and…
The 30 Day Shred is a workout program designed by celebrity personal trainer Jillian…
Periodization training can help both strength and endurance gains, but learning how to…
EMOM workouts are an acronym for Every Minute on the Minute. The goal is to complete a…
If you’re looking for a workout routine that will help with self-acceptance, proper form…
Looking for a fitness challenge that isn’t so challenging to see through? This 7-day plan…
Resistance and endurance training can both be great ways to help stay healthy over time.
Voodoo flossing is gaining popularity, but you may wonder whether it's safe and…
When people talk about muscular hypertrophy they’re usually referencing gaining muscle or…
Isokinetic exercises may be useful for people recovering from an injury or stroke. Learn…
Both physical therapy, also known as physiotherapy, and chiropractic care focus on…
Diathermy uses electric current to generate heat in the body. The heat can help increase…
Myofunctional therapy trains the muscles in your face and mouth to work better. It can…
Orthopedic physical therapy involves the care of your musculoskeletal system, which…
Myotherapy is a type of manual therapy that helps treat and manage pain caused by muscle…
I'm a physical therapist who specializes in women's health and postpartum recovery. My…
Many people wonder whether it's OK to work out while they're sick. This article explains…
What are slow-twitch muscle fibers and how do they compare to fast-twitch fibers? Can you…
Learn 14 tips to maximize muscle recovery and avoid injuries or complications that can…
A warm compress is an easy way to increase blood flow to sore areas of your body, which…
Cold water therapy may benefit your health in several ways. This type of therapy can…
How long you rest between sets depends on your specific training goal. Here's how long to…
Feeling sore during or after your workout? Many people assume lactic acid is to blame, but…
Contrast bath therapy is a series of brief, repeated immersions in water, alternating…
You may find that you feel less tight, sore, and even have more energy to exercise after…
Fitness isn't about what you can lose. It's about what you can gain.