Our Classes
The Beginning Path - Intro to Yoga
Unheated
Every journey must start somewhere, but knowing the right direction to go makes it easier. This class is perfect for those who are new on their Yoga path and want to learn the very basics through step-by-step verbal descriptions and demonstrations. Emphasis will be placed on understanding the movements, safety, and stability within each pose. Whether you want to get a better grasp on practice or you are brand new, let us show you the path.
OFFERED
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Sunday
Gentle Flow
Unheated, Beginner Level
Like a gentle stream, this class eases you into simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. With every riverbend of life, this class is dedicated to releasing tension, calming the nervous system, and restoring an overall sense of balance to the body, the mind and the soul. This is a gentle form of yoga ideal for anyone who would benefit from a slow and mild practice.
OFFERED
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Tuesday
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Friday
Hatha to Happiness
95 Degrees
Find your happy place with a slower paced practice focused on breathing, controlled movements, and stretching. Hatha will guide you to poses that are more static postures and held for a few breaths (unlike Vinyasa where every breath is connected to a movement). This gives you space and time to sink into the pose, and strengthen your balance while finding your inner happiness.
OFFERED
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Tuesday
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Friday
Life Balance
Power Yoga & Restorative | Warm 95-100 degrees
Do you need some work-life balance? Is the daily to-do feeling overwhelming? Then our restorative class was made for you. Breath, stretch, clear your mind in our flagship class dedicated to helping you de-stress. Improve your self connection with this flow of movement in the first half of class, and breathwork and stretching to attain balance in the mind and body in the second half of class. Combo of Power Yoga and Yin.
OFFERED
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Monday
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Tuesday
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Thursday
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Friday
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Saturday
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Sunday
Up & Moving - Kid's Yoga
Ages 4-12 welcome
We are now offering Kid's Yoga! This is a fun and playful activity to do with your little one, or something cool for them to try on their own. Our kid's yoga instructors have years of experience teaching little ones!
Ages 4-7 require adult companion
Ages 8-12 welcome on their own
OFFERED
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Saturday
Guided Meditation
45 MIN. | NOT INCLUDED IN MONTHLY MEMBERSHIP
Center your energy with our guided meditation practice. This class combines deep breathing, visualization, and attention to sound to relax your thoughts and senses. One will let go of distracting thoughts during this practice, and tune in to the present moment with open awareness.
OFFERED
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Wednesday
- Friday