🏆Carla lost more than 100kg on CSN-Karien Nel Karien Nel and Carla van Vuuren were her coaches throughout her journey. There were a lot of lows, but boy oh boy were there highs! More than we could count. Each kilo lost - such a victory. We take pride in our work and want to HELP YOU reach those weight loss goals this year. Email: karien@kariencsn.co.za Web: www.kariencsn.co.za WA: 060 66 77 681 / 076 978 77 66 #weightloss #healthy #health #fatloss #healthylifestyle #motivation #workout #diet #healthyfood #csnkariennel